Much like all sports supplements, the world of creatine products is very murky and easy to get lost in. We are going to clear up the facts today, showing what the product does inside your body and which blend of it is superior.
As fitness instructors, we know that half the battle with supplements is won by being able to see the difference between facts and sales pitches. Every supplement you come across these days tells you that is' bigger, badder and better than anything else before it.
So how do we know which to trust and, more importantly, what is this actually designed to DO for your body?
You could be using a Kre-Alkalyn product, a Monohydrate or an Ethyl Esther but the fact is the overall job of this product is the same. It's designed to increase your strength when performing explosive movements, it's that simple really.
So how does it do this?
A good way to explain this is to use a sprinter as an example. If you begin sprinting flat out as hard as you can, you will feel a horrible burning sensation in your legs after approximately twenty seconds. This sensation is called Lactic Acid and is your body's way of telling you to slow down while it recovers. Basically, your natural resources of this substance have evaporated and it needs to generate some more before you can sprint again.
By putting extra levels of this substance into your body with the use of a sports supplement you are able to perform explosively for slightly longer. This explains why it's an athletes best friend.
Take that mentality into a gym situation and it allows you to push out one more repetition of an exercise or add an extra plate. This supplement doesn't make you build muscle, but the aftermath of using it will.
With all the different blends out there, however, it can be almost impossible knowing which one to purchase.
In a refreshing change, the blend with the overwhelming majority of scientific proof behind it isn't actually the most expensive one. In fact it's the cheapest. A monohydrate product is by far and away the most scientifically backed up product out there.
There is more scientific research out there to show the proof behind this blend than any other. This is why, when reading the tub of any new blend, they will often try to say bad things about Monohydrate such as it causes bloating, water retention or upset stomachs. All of these myths have been proven scientifically incorrect but it is marketing talk much like what you'd see in an advert for a supposedly newer, more expensive 'better' razor even though the last one was perfectly fine.
They have to get you to go from spending $10 per month to $50, remember, so scare tactics work quite well.
Overall, when it comes to creatine supplements you cannot go wrong with the trusty monohydrate option. It simply works and, better still, is backed up of two decades of scientific fact and not a single marketing claim followed by an asterisk. If you are figuring out how to build muscle and are looking for supplements to help you along the way, this is it.
As fitness instructors, we know that half the battle with supplements is won by being able to see the difference between facts and sales pitches. Every supplement you come across these days tells you that is' bigger, badder and better than anything else before it.
So how do we know which to trust and, more importantly, what is this actually designed to DO for your body?
You could be using a Kre-Alkalyn product, a Monohydrate or an Ethyl Esther but the fact is the overall job of this product is the same. It's designed to increase your strength when performing explosive movements, it's that simple really.
So how does it do this?
A good way to explain this is to use a sprinter as an example. If you begin sprinting flat out as hard as you can, you will feel a horrible burning sensation in your legs after approximately twenty seconds. This sensation is called Lactic Acid and is your body's way of telling you to slow down while it recovers. Basically, your natural resources of this substance have evaporated and it needs to generate some more before you can sprint again.
By putting extra levels of this substance into your body with the use of a sports supplement you are able to perform explosively for slightly longer. This explains why it's an athletes best friend.
Take that mentality into a gym situation and it allows you to push out one more repetition of an exercise or add an extra plate. This supplement doesn't make you build muscle, but the aftermath of using it will.
With all the different blends out there, however, it can be almost impossible knowing which one to purchase.
In a refreshing change, the blend with the overwhelming majority of scientific proof behind it isn't actually the most expensive one. In fact it's the cheapest. A monohydrate product is by far and away the most scientifically backed up product out there.
There is more scientific research out there to show the proof behind this blend than any other. This is why, when reading the tub of any new blend, they will often try to say bad things about Monohydrate such as it causes bloating, water retention or upset stomachs. All of these myths have been proven scientifically incorrect but it is marketing talk much like what you'd see in an advert for a supposedly newer, more expensive 'better' razor even though the last one was perfectly fine.
They have to get you to go from spending $10 per month to $50, remember, so scare tactics work quite well.
Overall, when it comes to creatine supplements you cannot go wrong with the trusty monohydrate option. It simply works and, better still, is backed up of two decades of scientific fact and not a single marketing claim followed by an asterisk. If you are figuring out how to build muscle and are looking for supplements to help you along the way, this is it.
About the Author:
About the author: Russ Howe PTI is a popular fitness coach. Learn how to build muscle with our free video guide showing the five principles to a more powerful body and creatine.
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