You may have heard of the weight loss supplement 5 HTP but what happens it is?? Lets go back to basics and explain what 5-HTP is and just what it can do.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which our mind use to transform into 5-HTP (5-Hydroxytryptophan).
The brain then make use of the 5-HTP and turn it into serotonin, that is one of the 'happy' chemicals that assists control our appetite, mood and sleep patterns.
Many of us suffer from low serotonin levels, particularly those that live in stress-filled daily lives.
Creating a low serotonin level may lead to many obesity, crave sugar and leave them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and have vague muscle discomfort. Low levels of serotonin will also be believed to be to blame for mood swings and depression, and even overeating.
Obviously this is any dieter's worst nightmare, unfortunately more of us than it may seem suffer from having lower levels of serotonin.
These conditions are fixable by raising our minds serotonin levels plus a good way to make this happen is through a good quality 5-HTP supplement.
While anti-depressants work by preserve the serotonin our body's produce "free" in the brains, 5-HTP helps our body's produce more serotonin as well as in theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) When we have being hungry it is generally our body's strategy for telling us that individuals need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can certainly boost our brain's serotonin levels (that's why it feels so great).
Unfortunately getting relief in this way is only temporary to cause the spiteful cycle of blood sugar going up and down like a yo-yo, which over time can leave you feeling worse!
Keeping a steady balance of the serotonin levels using 5HTP you can control appetite and beat being hungry.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier in case you have carbohydrate present.
If we are feeling depressed we have a tendency to crave food made of starch, which without knowing it, is our body's strategy for trying to absorb more tryptophan, which in turn boosts our serotonin levels.
Taking 5-HTP being a supplement can boost our serotonin levels naturally which avoids our cravings for food and hopefully avoids us extra weight.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which our mind use to transform into 5-HTP (5-Hydroxytryptophan).
The brain then make use of the 5-HTP and turn it into serotonin, that is one of the 'happy' chemicals that assists control our appetite, mood and sleep patterns.
Many of us suffer from low serotonin levels, particularly those that live in stress-filled daily lives.
Creating a low serotonin level may lead to many obesity, crave sugar and leave them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and have vague muscle discomfort. Low levels of serotonin will also be believed to be to blame for mood swings and depression, and even overeating.
Obviously this is any dieter's worst nightmare, unfortunately more of us than it may seem suffer from having lower levels of serotonin.
These conditions are fixable by raising our minds serotonin levels plus a good way to make this happen is through a good quality 5-HTP supplement.
While anti-depressants work by preserve the serotonin our body's produce "free" in the brains, 5-HTP helps our body's produce more serotonin as well as in theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) When we have being hungry it is generally our body's strategy for telling us that individuals need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can certainly boost our brain's serotonin levels (that's why it feels so great).
Unfortunately getting relief in this way is only temporary to cause the spiteful cycle of blood sugar going up and down like a yo-yo, which over time can leave you feeling worse!
Keeping a steady balance of the serotonin levels using 5HTP you can control appetite and beat being hungry.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier in case you have carbohydrate present.
If we are feeling depressed we have a tendency to crave food made of starch, which without knowing it, is our body's strategy for trying to absorb more tryptophan, which in turn boosts our serotonin levels.
Taking 5-HTP being a supplement can boost our serotonin levels naturally which avoids our cravings for food and hopefully avoids us extra weight.
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