If you are a lady trying to achieve a leaner, toned physique in the gym there is probably one question you have been dying to ask a trainer - Should women lift weights? Today you will get your answer. We will also reveal what supplements to take to maximize your results in your local gym.
The fitness industry, much like life itself, continues to evolve and develop with every year that passes. Just think how far computers have come in the last two decades. You wouldn't go back to using a Commodore 64 now when you have an iPhone 4, right? Yet the fitness industry has undergone a similar journey during this time and there are many folks out there who still follow outdated advice.
They'll tell you that women will get big and bulky if they touch weights. They will advise you that carbohydrates are to be treated as the enemy. They'll ignore recent scientific proof in favor of following routines laid out by their favorite television celebrity. Usually, they'll also struggle to see any significant long-term results. []
For some reason, huge amounts of exercise enthusiasts are unaware that many of the age old theories and myths surrounding weight loss and muscle building have been scientifically researched and now have either evidence to back them up or evidence to disprove them. Sadly, most people still stick to advice like the things you can read above, which date back decades and have no academic foundations.
Contrary to what you may have been told in the past, lifting weights is excellent for losing fat. Furthermore, if you aspire to achieve a lean, ripped body then they are a vital part of your training program.
But won't you get big and bulky like a bodybuilder?
Actually, you don't even need to be concerned about this issue. You see, obtaining a bodybuilding physique is a lifestyle that requires a 24 hour dedication every day. You cannot do it by simply picking up some weights and you cannot do it by accident. Otherwise, all your male friends would look like Arnold Schwarzenegger. Lifting is a crucial aspect of your training regimen if you desire to achieve the lean, ripped look shown by many of the female athletes at the 2012 Olympic Games.
One of the main reasons why ladies shouldn't be concerned with the prospect of gaining a lot of muscle mass is testosterone. Testosterone levels are severely lower in females than in males and this factor alone is enough to squash any doubts lingering in the back of your mind. This also squashes the myth that ladies must do high rep sets to avoid gaining size, so feel free to pick up a weight which actually challenges you next time.
If you can work on developing a good technique with the major compound exercises, such as deadlifts, lat pulldowns and squats, you will notice excellent physical results.
A good supplement plan is very simple. It's easy to over complicate the whole procedure here and end up eating pills with breakfast, lunch and dinner. The truth is when you have a solid diet in place you do not need an endless array of additional products. Ensure you get a top whey protein, but everything else is optional. If your goal is to build more lean muscle than you have right now then you should also look towards adding a creatine monohydrate and glutamine product to that list.
Learning what supplements to take is nowhere near as difficult as it's sometimes made out to be. If your diet and exercise routine is good then you can get great results without needing to take dozens of pills throughout the day! So, should women lift weights? Absolutely.
The fitness industry, much like life itself, continues to evolve and develop with every year that passes. Just think how far computers have come in the last two decades. You wouldn't go back to using a Commodore 64 now when you have an iPhone 4, right? Yet the fitness industry has undergone a similar journey during this time and there are many folks out there who still follow outdated advice.
They'll tell you that women will get big and bulky if they touch weights. They will advise you that carbohydrates are to be treated as the enemy. They'll ignore recent scientific proof in favor of following routines laid out by their favorite television celebrity. Usually, they'll also struggle to see any significant long-term results. []
For some reason, huge amounts of exercise enthusiasts are unaware that many of the age old theories and myths surrounding weight loss and muscle building have been scientifically researched and now have either evidence to back them up or evidence to disprove them. Sadly, most people still stick to advice like the things you can read above, which date back decades and have no academic foundations.
Contrary to what you may have been told in the past, lifting weights is excellent for losing fat. Furthermore, if you aspire to achieve a lean, ripped body then they are a vital part of your training program.
But won't you get big and bulky like a bodybuilder?
Actually, you don't even need to be concerned about this issue. You see, obtaining a bodybuilding physique is a lifestyle that requires a 24 hour dedication every day. You cannot do it by simply picking up some weights and you cannot do it by accident. Otherwise, all your male friends would look like Arnold Schwarzenegger. Lifting is a crucial aspect of your training regimen if you desire to achieve the lean, ripped look shown by many of the female athletes at the 2012 Olympic Games.
One of the main reasons why ladies shouldn't be concerned with the prospect of gaining a lot of muscle mass is testosterone. Testosterone levels are severely lower in females than in males and this factor alone is enough to squash any doubts lingering in the back of your mind. This also squashes the myth that ladies must do high rep sets to avoid gaining size, so feel free to pick up a weight which actually challenges you next time.
If you can work on developing a good technique with the major compound exercises, such as deadlifts, lat pulldowns and squats, you will notice excellent physical results.
A good supplement plan is very simple. It's easy to over complicate the whole procedure here and end up eating pills with breakfast, lunch and dinner. The truth is when you have a solid diet in place you do not need an endless array of additional products. Ensure you get a top whey protein, but everything else is optional. If your goal is to build more lean muscle than you have right now then you should also look towards adding a creatine monohydrate and glutamine product to that list.
Learning what supplements to take is nowhere near as difficult as it's sometimes made out to be. If your diet and exercise routine is good then you can get great results without needing to take dozens of pills throughout the day! So, should women lift weights? Absolutely.
About the Author:
About the author: Russ Howe PTI answers the query should women lift weights in the gym today. He also shows you what supplements to take to achieve your goal in his latest new material which is available online.
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