Today we are going to be looking into HIIT to help you get more from your workouts. Too many fitness enthusiasts suffer unnecessary setbacks in the gym because they are not taking the time to weigh up the possible risks beforehand.
Whether it's using creatine supplements without researching, or trying weights without learning the correct technique, the gym can be a dangerous place if you don't learn the ropes.
Before you try something as intense as interval training it would make sense to look at the things which other people get wrong and ensure you learn from their mistakes. []
It would be silly to setup an interval program without first looking at the potential pitfalls. So here are the two biggest mistakes made with regards to this style of exercise:
1) What is the recommended frequency for interval training?
2) Learn how to protect yourself against niggling injuries with one simple step.
Following the old trend of thinking you need to hit the gym every single day is the number one reason for failure with this particular exercise style. This is all about the fact that you can get better results in half the time or less, so doing it every single day would defeat the whole object.
With the interval method, the results do not happen when you are in the gym working out. They occur after you have left. Your body will continue to burn off calories, more specifically body fat, at almost 27% higher than the usual rate and this period lasts a mighty 14 hours. Some call it the afterburn effect, but to fitness professionals this is known as excess post-exercise oxygen consumption. If you go back to the gym before you have allowed time for this vital recovery period you hinder your own results, so keep your hit sessions at a maximum of three per week.
Injuries are also quite common with interval training. This is down to the explosive nature of the exercises being performed and it usually comes down to participants neglecting their warm up period. Under no circumstances should you try to perform this type of physical activity if you are not sufficiently warmed up.
To truly get the most out of the hiit method you must be prepared to look at the potential risks and not be blinded by the fat loss benefits. If you neglect your warm-up it's much the same as taking a whey protein or creatine product without taking the time to learn how to get the most from them. Simply put, you'd be asking for trouble.
Whether it's using creatine supplements without researching, or trying weights without learning the correct technique, the gym can be a dangerous place if you don't learn the ropes.
Before you try something as intense as interval training it would make sense to look at the things which other people get wrong and ensure you learn from their mistakes. []
It would be silly to setup an interval program without first looking at the potential pitfalls. So here are the two biggest mistakes made with regards to this style of exercise:
1) What is the recommended frequency for interval training?
2) Learn how to protect yourself against niggling injuries with one simple step.
Following the old trend of thinking you need to hit the gym every single day is the number one reason for failure with this particular exercise style. This is all about the fact that you can get better results in half the time or less, so doing it every single day would defeat the whole object.
With the interval method, the results do not happen when you are in the gym working out. They occur after you have left. Your body will continue to burn off calories, more specifically body fat, at almost 27% higher than the usual rate and this period lasts a mighty 14 hours. Some call it the afterburn effect, but to fitness professionals this is known as excess post-exercise oxygen consumption. If you go back to the gym before you have allowed time for this vital recovery period you hinder your own results, so keep your hit sessions at a maximum of three per week.
Injuries are also quite common with interval training. This is down to the explosive nature of the exercises being performed and it usually comes down to participants neglecting their warm up period. Under no circumstances should you try to perform this type of physical activity if you are not sufficiently warmed up.
To truly get the most out of the hiit method you must be prepared to look at the potential risks and not be blinded by the fat loss benefits. If you neglect your warm-up it's much the same as taking a whey protein or creatine product without taking the time to learn how to get the most from them. Simply put, you'd be asking for trouble.
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Next step: To get more details on how to implement hiit and using supplements like creatine for optimum results, be sure to pick up Russ Howe PTI's exclusive free guides which have already helped thousands of fitness entusiaststs globally.
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