Kettlebell exercises are a really great way for better heart health together with constructing durability as well as providing you a nice well toned body that is muscular but not over done and certainly not loose and flabby. Also its simple to get started with these as they are extremely price appealing at around 25 for a 16kg.
The main reason that the kettle bell has caught on is because it really works and you get the benefits of a cardio workout and a weights workout in one.If you haven't had the pleasure of doing any kettlebells yet you'll soon realise what you've been missing. But there's catch, and it's a major one. Its hard work and I mean hard gut busting, lung burning, and energy sapping training. But there's another catch, it's also really enjoyable and very very moreish making it more doable and easier to keep up.
There is a real old world feel to this type of training, raw and tough, almost primitive making it a real fresh approach to the other available routines. Also in the 25 years that I've been into various forms of fitness I've never come across a workout session that feels so complete after only 30 minutes. As I've said its hard work but the benefits are for real; for years the Russians and eastern bloc countries new this and capitalized secretly at the expense of the rest of the western world.
One other huge reward that comes with this type of training is it's in fact extremely moreish, likely due to the lowered training times required to obtain benefits. And it's a huge bonus that people feel that way because kettlebell workout routines are hard work.
One of the main reasons that a kettle bell routine is so gut bustingly superior to the workouts is that you are continually moving at speed with a heavy weight. Other typical weight training workouts are stop start as they have rest periods after every set of exercises. You get no such mercy here. I remember do a kettlebell circuit in the gym recently, 20 kg 40 minutes continuous, other people in the gym doing weights [I had been keeping an eye on] done no more than 6 different exercises with a few sets in during those 40 minutes I was training. They hardly broke a sweat and they certainly didn't test their cardio at all.
Kettlebell workouts really do offer you an full body unique training session for beginners and advanced alike.
The main reason that the kettle bell has caught on is because it really works and you get the benefits of a cardio workout and a weights workout in one.If you haven't had the pleasure of doing any kettlebells yet you'll soon realise what you've been missing. But there's catch, and it's a major one. Its hard work and I mean hard gut busting, lung burning, and energy sapping training. But there's another catch, it's also really enjoyable and very very moreish making it more doable and easier to keep up.
There is a real old world feel to this type of training, raw and tough, almost primitive making it a real fresh approach to the other available routines. Also in the 25 years that I've been into various forms of fitness I've never come across a workout session that feels so complete after only 30 minutes. As I've said its hard work but the benefits are for real; for years the Russians and eastern bloc countries new this and capitalized secretly at the expense of the rest of the western world.
One other huge reward that comes with this type of training is it's in fact extremely moreish, likely due to the lowered training times required to obtain benefits. And it's a huge bonus that people feel that way because kettlebell workout routines are hard work.
One of the main reasons that a kettle bell routine is so gut bustingly superior to the workouts is that you are continually moving at speed with a heavy weight. Other typical weight training workouts are stop start as they have rest periods after every set of exercises. You get no such mercy here. I remember do a kettlebell circuit in the gym recently, 20 kg 40 minutes continuous, other people in the gym doing weights [I had been keeping an eye on] done no more than 6 different exercises with a few sets in during those 40 minutes I was training. They hardly broke a sweat and they certainly didn't test their cardio at all.
Kettlebell workouts really do offer you an full body unique training session for beginners and advanced alike.
About the Author:
If you want to get into kettlebells we have loads of free kettlebell workout routines, tips and advise on our website
No comments:
Post a Comment