Despite being one of the most researched supplements in the bodybuilding industry, creatine is a product which still causes a mountain of confusion. One of those areas of confusion is the weight loss benefits it holds within it's power. Due to the large reputation it has as a muscle building product, most exercise fans are totally unaware that using this product is also one of the top weight loss tips the fitness industry has to offer.
One of the key reasons it is often overlooked is that the genre of losing weight is so dominated by fat loss pills and fad diets. Many people are a little scared to use products which have a reputation for building lean tissue. []
However, researchers recently confirmed what was believed in bodybuilding circles for many years - it holds multiple benefits for those who are looking to lose unwanted body fat! To get to grips with the finer details on why this happens, you must first understand what it actually does. Basically, it's responsible for your body's ability to perform short explosive moves such as jumping and lifting heavy things. Your body produces the substance naturally, but only in very small amounts.
The first instance of this product making it's way into the mainstream was the 1992 Olympic Games in Spain. Many of the world's top coaches began using it to enhance the ability of their athletes and you can probably see why they were correct in doing this. Given that most 100m and 200m races are short and explosive, by increasing the athlete's natural stores of this substance you would increase their ability within the race itself. It resulted in one of the biggest breakthrough's the sports supplement industry had ever seen, and it has been a mainstay in the sport ever since. In the gym, this increases the ability to push out reps at a slightly heavier weight.
Simply using the product itself isn't going to automatically make you build a ton of muscle, of course. This comes down to how you apply the extra explosive strength you gain from it. It simply enables you to work slightly harder at maximum intensity.
The reason it's so effective as a fat loss supplement is that recent scientific studies confirmed the more lean muscle tissue we build, the more efficient the human body is at burning body fat automatically. That's right - the more lean tissue you hold on your body, the better you get at burning unwanted body fat even when you are not in the gym!
Further still, recent studies showed it was also responsible for pushing excess water into the cells of the major muscles and helping them to achieve a leaner, harder appearance.
The multiple benefits of creatine are not well reported, given it's huge reputation as a muscle building supplement. This is one of the best weight loss tips most regular gym members, particularly ladies, remain completely unaware of.
One of the key reasons it is often overlooked is that the genre of losing weight is so dominated by fat loss pills and fad diets. Many people are a little scared to use products which have a reputation for building lean tissue. []
However, researchers recently confirmed what was believed in bodybuilding circles for many years - it holds multiple benefits for those who are looking to lose unwanted body fat! To get to grips with the finer details on why this happens, you must first understand what it actually does. Basically, it's responsible for your body's ability to perform short explosive moves such as jumping and lifting heavy things. Your body produces the substance naturally, but only in very small amounts.
The first instance of this product making it's way into the mainstream was the 1992 Olympic Games in Spain. Many of the world's top coaches began using it to enhance the ability of their athletes and you can probably see why they were correct in doing this. Given that most 100m and 200m races are short and explosive, by increasing the athlete's natural stores of this substance you would increase their ability within the race itself. It resulted in one of the biggest breakthrough's the sports supplement industry had ever seen, and it has been a mainstay in the sport ever since. In the gym, this increases the ability to push out reps at a slightly heavier weight.
Simply using the product itself isn't going to automatically make you build a ton of muscle, of course. This comes down to how you apply the extra explosive strength you gain from it. It simply enables you to work slightly harder at maximum intensity.
The reason it's so effective as a fat loss supplement is that recent scientific studies confirmed the more lean muscle tissue we build, the more efficient the human body is at burning body fat automatically. That's right - the more lean tissue you hold on your body, the better you get at burning unwanted body fat even when you are not in the gym!
Further still, recent studies showed it was also responsible for pushing excess water into the cells of the major muscles and helping them to achieve a leaner, harder appearance.
The multiple benefits of creatine are not well reported, given it's huge reputation as a muscle building supplement. This is one of the best weight loss tips most regular gym members, particularly ladies, remain completely unaware of.
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Get Up Next: Get a complete guide on how to take creatine from fitness instructor Russ Howe PTI, as well as the five key weight loss tips to help you build a better body this year. Russ teaches millions daily via Youtube how to get in shape, why not join the club?
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