Much less known than other fruits, the amount of calories in blueberries and also their characteristics make this one of the wonder fruits. They are naturally found in the North American continent and have been present there since before colonization of the continent. In fact, they used to provide a warm relief to Native Americans as a smoking option during winter.
These fruits, according to history, used to be mixed and then boiled in milk by early Americans in order to be used to paint their houses grey. Mixed with milk, indigo and sage, they also used to produce the color blue for some houses as well. In the US, these fruits are quite popular. They come a close second only to another popular berry, the strawberry.
When frozen, the amount remains close to the fresh fruit per cup. The fruit can be frozen or thawed during consumption. The frozen fruit offers another great way to enjoy a snack while keeping the calorie and sugar intakes at a low level.
Instead of going for the less healthy alternative such a chocolate or ice-cream, a frozen cup of blueberry is the better option. A cup of blueberry gives the body a variety of vitamins and nutrients necessary for growth. These include vitamins A, B-complex, C, E as well as minerals such as zinc and iron. This cup also comes with antioxidants that keep many diseases such as colds at bay.
The fruit also comes packed with other nutrients such as calcium, magnesium, potassium, phosphorus, Vitamin K and C, and many others. They also help the body to keep a high cellular energy level through a substance known as arginine. This substance is also known to help the body get rid of excess fat that causes obesity.
Another reason why this fruit helps a lot in loss of weight is the fact that it has low amounts of sugar in it. As it is well known, sugar and weight loss are on opposite ends of the scale. Whenever trying to lose weight, the first thing to say goodbye to should always be sugar. This is because sugar in the body is converted into fat and that is exactly what needs to be lost when weight needs to be lost.
Tanning contained in this fruit are also useful in keep a clean and healthy digestive system. This substance also helps prevent bacteria that would otherwise be found in the urinary tract from growing. A cup of this fruit will read 80 on the calorie count but contains up to 5 grams of essential fiber.
This fruit perishes quickly and therefore, only the amount that will be consumed in a couple of days should be purchased at a time. They can however be consumed frozen as a substitute to other frozen snacks. Considering the amount of calories in blueberries, this sounds like a better alternative.
These fruits, according to history, used to be mixed and then boiled in milk by early Americans in order to be used to paint their houses grey. Mixed with milk, indigo and sage, they also used to produce the color blue for some houses as well. In the US, these fruits are quite popular. They come a close second only to another popular berry, the strawberry.
When frozen, the amount remains close to the fresh fruit per cup. The fruit can be frozen or thawed during consumption. The frozen fruit offers another great way to enjoy a snack while keeping the calorie and sugar intakes at a low level.
Instead of going for the less healthy alternative such a chocolate or ice-cream, a frozen cup of blueberry is the better option. A cup of blueberry gives the body a variety of vitamins and nutrients necessary for growth. These include vitamins A, B-complex, C, E as well as minerals such as zinc and iron. This cup also comes with antioxidants that keep many diseases such as colds at bay.
The fruit also comes packed with other nutrients such as calcium, magnesium, potassium, phosphorus, Vitamin K and C, and many others. They also help the body to keep a high cellular energy level through a substance known as arginine. This substance is also known to help the body get rid of excess fat that causes obesity.
Another reason why this fruit helps a lot in loss of weight is the fact that it has low amounts of sugar in it. As it is well known, sugar and weight loss are on opposite ends of the scale. Whenever trying to lose weight, the first thing to say goodbye to should always be sugar. This is because sugar in the body is converted into fat and that is exactly what needs to be lost when weight needs to be lost.
Tanning contained in this fruit are also useful in keep a clean and healthy digestive system. This substance also helps prevent bacteria that would otherwise be found in the urinary tract from growing. A cup of this fruit will read 80 on the calorie count but contains up to 5 grams of essential fiber.
This fruit perishes quickly and therefore, only the amount that will be consumed in a couple of days should be purchased at a time. They can however be consumed frozen as a substitute to other frozen snacks. Considering the amount of calories in blueberries, this sounds like a better alternative.
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