Naturally, if you walked up to anybody at your local gym and asked them if they would like to learn how to get a six pack in 3 minutes they would probably jump at the chance. Of course, everybody believes such things to be nonsense. However, if you're looking into how to build muscle you are about to discover why HIIT can produce very good results in less than half the time of regular resistance training.
If you have been spending hour after hour toiling away in the gym to no improvement, you're about to discover a whole new way of training which will undoubtedly kick-start your interest in the gym. []
The trick to building more lean mass is variety. Couple it with intensity and you have a winning formula. Variety can mean something as little as changing how many repetitions of an exercise you perform or changing the order in which you usually workout. Small, subtle changes will shock the body into pushing beyond the plateau it gets itself into over a period of time.
At one point on another, almost every gym user has encountered a period of little progress. In most cases, this occurs because their body has simply adapted to the routine the person has been doing. If you have been training the same way and lifting the same level of resistance for the last three months, it's no wonder your muscles have adapted. They know they don't need to grow any more in order to handle the workload being put on them, because they did it all last week and the week before that.
You don't need to completely overhaul a program which may have worked well for you in the past. Simply throw in a few curve balls, try to keep every workout slightly different. Keep the body guessing and you'll keep it improving.
Intensity levels are often misunderstood. No, increasing your intensity in the gym does not simply mean blasting through exercises at maximum speed. You should never sacrifice good lifting technique for anything, no matter whether it's more weight or more speed. Intensity means keeping your rest periods to a minimum, that's all.
With minimal rest times and new, challenging exercise routines each time you hit the gym you will feel a new lease of life.
To put this into context with a routine designed to focus on your abdominal area, try this simple but brutal workout today: []
* Leg Raise
* Mountain Climber
* Exercise Ball Leg Raise
It might look easy on paper, but it is not to be underestimated. Try moving from exercise-to-exercise with 30 seconds on each movement and no rest at all. Take a 60 second breather at the end of the circuit and then start over. Two rounds would only take 3 minutes, but it will really test your fitness levels.
The workout above will effectively show you how to get a six pack in 3 minutes at home every day. If you were to keep doing it, however, you would simply adapt as we have already discussed. The trick lies in varying things when it become stale. You can also apply this style of training to any other muscle group, so if your goal is to learn how to build muscle in as little time as possible, then you have just discovered one of the most effective methods.
If you have been spending hour after hour toiling away in the gym to no improvement, you're about to discover a whole new way of training which will undoubtedly kick-start your interest in the gym. []
The trick to building more lean mass is variety. Couple it with intensity and you have a winning formula. Variety can mean something as little as changing how many repetitions of an exercise you perform or changing the order in which you usually workout. Small, subtle changes will shock the body into pushing beyond the plateau it gets itself into over a period of time.
At one point on another, almost every gym user has encountered a period of little progress. In most cases, this occurs because their body has simply adapted to the routine the person has been doing. If you have been training the same way and lifting the same level of resistance for the last three months, it's no wonder your muscles have adapted. They know they don't need to grow any more in order to handle the workload being put on them, because they did it all last week and the week before that.
You don't need to completely overhaul a program which may have worked well for you in the past. Simply throw in a few curve balls, try to keep every workout slightly different. Keep the body guessing and you'll keep it improving.
Intensity levels are often misunderstood. No, increasing your intensity in the gym does not simply mean blasting through exercises at maximum speed. You should never sacrifice good lifting technique for anything, no matter whether it's more weight or more speed. Intensity means keeping your rest periods to a minimum, that's all.
With minimal rest times and new, challenging exercise routines each time you hit the gym you will feel a new lease of life.
To put this into context with a routine designed to focus on your abdominal area, try this simple but brutal workout today: []
* Leg Raise
* Mountain Climber
* Exercise Ball Leg Raise
It might look easy on paper, but it is not to be underestimated. Try moving from exercise-to-exercise with 30 seconds on each movement and no rest at all. Take a 60 second breather at the end of the circuit and then start over. Two rounds would only take 3 minutes, but it will really test your fitness levels.
The workout above will effectively show you how to get a six pack in 3 minutes at home every day. If you were to keep doing it, however, you would simply adapt as we have already discussed. The trick lies in varying things when it become stale. You can also apply this style of training to any other muscle group, so if your goal is to learn how to build muscle in as little time as possible, then you have just discovered one of the most effective methods.
About the Author:
Writer: The new video from Russ Howe PTI uncovers how to get a six pack in 3 minutes per day without going to the gym. If you're serious about learning how to build muscle quickly , be sure to check out his free guide next.
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