You were probably losing weight successfully for the 1st few weeks after you joined a new weight loss plan, only to be stuck to a certain point later . When people start a weight loss plan they quickly lose a few pounds, because most weight loss plans are prepared to offer you 'instant weight loss'. Wretchedly enough, this 'instant weight management ' is more likely than not 'temporary ' weightloss.
You will lose pounds extremely fast for the first few weeks but after that, you may all of a sudden discover that the scale isn't going down any longer! You aren't losing any more weight than what you have lost already! You have hit a situation generally called weightloss plateau! In such circumstances, the sole remedy is a total revamp of your way of life habits.
You've probably done the same sets of exercises as well as ate the same sorts of foods repeatedly again during those first few weeks when you were shedding pounds. As a result of this your body got really used to your simple diet and exercise routine. When that suddenly occurred your weight reduction methods did not bring any sustainable results!
If you need to go forward from this point, you really need to change your current diet and excercise program.
Here are 2 strategies you want to follow to get out of the weight loss plateau.
1. Calorie-counting is not the way to go: When you count your calories, you essentially limit the calorie consumption to a strangely low level. When you eat low calorie foods, there is no incentive for your body to raise your metabolism since it has got to burn just a couple of calories. The result's that your metabolism rate always stays at a very low level. When your metabolism rate is low, you aren't able to burn the calories!
To burn up fat and shed pounds successfully, you really need to get past calorie counting and eat enough so that your body is made to keep your base metabolic rate at a high level. The body requires fuel to burn fat, and it can get that fuel from foods!
2. Exercise more: If you've been avoiding exercises altogether, or have been doing only light exercises, then you cannot lose pounds. Weight loss is only really possible if you perform strong intensity workouts daily. Instead of being scared of exercises, try and love them. Exercises are one more strong way of skyrocketing your basic metabolic rate.
Follow these two great techniques and you shall soon be well placed to procure the slimline body you want!
You will lose pounds extremely fast for the first few weeks but after that, you may all of a sudden discover that the scale isn't going down any longer! You aren't losing any more weight than what you have lost already! You have hit a situation generally called weightloss plateau! In such circumstances, the sole remedy is a total revamp of your way of life habits.
You've probably done the same sets of exercises as well as ate the same sorts of foods repeatedly again during those first few weeks when you were shedding pounds. As a result of this your body got really used to your simple diet and exercise routine. When that suddenly occurred your weight reduction methods did not bring any sustainable results!
If you need to go forward from this point, you really need to change your current diet and excercise program.
Here are 2 strategies you want to follow to get out of the weight loss plateau.
1. Calorie-counting is not the way to go: When you count your calories, you essentially limit the calorie consumption to a strangely low level. When you eat low calorie foods, there is no incentive for your body to raise your metabolism since it has got to burn just a couple of calories. The result's that your metabolism rate always stays at a very low level. When your metabolism rate is low, you aren't able to burn the calories!
To burn up fat and shed pounds successfully, you really need to get past calorie counting and eat enough so that your body is made to keep your base metabolic rate at a high level. The body requires fuel to burn fat, and it can get that fuel from foods!
2. Exercise more: If you've been avoiding exercises altogether, or have been doing only light exercises, then you cannot lose pounds. Weight loss is only really possible if you perform strong intensity workouts daily. Instead of being scared of exercises, try and love them. Exercises are one more strong way of skyrocketing your basic metabolic rate.
Follow these two great techniques and you shall soon be well placed to procure the slimline body you want!
About the Author:
Jennifer Ferguson is an avid smoothie supporter and frequently developes exciting and new recipes. See more smoothie and protein drink recipes on her website and learn how you can get your free 100 smoothies recipes.
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