Monday, December 12, 2012
Interview by Lon Woodbury
Tiffany Wright, Ph.D., also called the Skinny Coach since she coaches individuals on the best ways to reduce weight, spoke with Lon Woodbury on L.A. Talk Radio about how our choices in food selection can make a substantial difference in creating a long, healthy life. She also raised considerable awareness on some harmful food choices that are now part of the standard American diet plan, and exactly how the very best time to start eating right was actually in childhood since this was the time when eating habits and practices were established for life.
About Tiffany Wright
Tiffany Wright, Ph.D., is a weight loss coach. She got her doctorate from the University of California and helps customers with weight loss issues and controlling addictive eating behaviors. Her expert and academic qualifications have enabled her to assist people with diet plans and behavior adjustments around food. Additionally, she has had personal experience with weight loss, having actually lost 100 pounds a decade ago. Today, she uses her scholastic understanding and personal experience with weight management to assist clients lose weight.
The Skinny on the Skinny Coach
During the interview, Tiffany discussed all the factors contributing to the obesity epidemic. She warned that GMOs, genetically modified organisms, are wrecking chaos on the digestive system, and bring about leaky digestive tract disorder. This occurs due to the fact that the body does not understand the best ways to process the genetically-altered food. Another health menace discovered in processed meals is the ubiquitous prevalence of high fructose corn syrup.
In fact, the alarming obesity rate in America, commonly considered an epidemic, is because of the changes in the food industry. In the 1800s, Americans ate only about 4 pounds of sugar a year. Today, they consume as much as half-a-pound a day, which totals to 180 pounds in a year. This sugar is in fact hard to stay clear of-- because it is in all kinds of processed meals, including Morton salt. In addition, even in baby formula, the quantity of sugar is equivalent to the quantity discovered in a can of Coca-Cola.
She cautioned that numerous common diet options by parents are dangerous, particularly meals high in sugar, flour, salt, and fat. These components could form an ideal blend to promote obesity due to the fact that they curb the food - controlling hormone leptin, hence causing overeating and food dependencies. Because diet practices established in the house often affect kids well into their adult years, parents have to assume 100 percent obligation for getting enlightened about food selections.
Tiffany also provided tips on eating a healthy diet. She suggested eating three meals a day and emphasized that it is especially important to eat breakfast. She also suggested that people eat fruits, vegetables, and complex carbohydrates, as well as eat enough protein with every meal. Protein keeps blood glucose levels stable, and some good protein sources are beef from grass-fed cattle, yogurt and eggs.
Conclusions
The meeting covered a lot more than weight loss ideas for adults and teenagers. It also discussed what meals to avoid and what meals promoted health.
Interview by Lon Woodbury
Tiffany Wright, Ph.D., also called the Skinny Coach since she coaches individuals on the best ways to reduce weight, spoke with Lon Woodbury on L.A. Talk Radio about how our choices in food selection can make a substantial difference in creating a long, healthy life. She also raised considerable awareness on some harmful food choices that are now part of the standard American diet plan, and exactly how the very best time to start eating right was actually in childhood since this was the time when eating habits and practices were established for life.
About Tiffany Wright
Tiffany Wright, Ph.D., is a weight loss coach. She got her doctorate from the University of California and helps customers with weight loss issues and controlling addictive eating behaviors. Her expert and academic qualifications have enabled her to assist people with diet plans and behavior adjustments around food. Additionally, she has had personal experience with weight loss, having actually lost 100 pounds a decade ago. Today, she uses her scholastic understanding and personal experience with weight management to assist clients lose weight.
The Skinny on the Skinny Coach
During the interview, Tiffany discussed all the factors contributing to the obesity epidemic. She warned that GMOs, genetically modified organisms, are wrecking chaos on the digestive system, and bring about leaky digestive tract disorder. This occurs due to the fact that the body does not understand the best ways to process the genetically-altered food. Another health menace discovered in processed meals is the ubiquitous prevalence of high fructose corn syrup.
In fact, the alarming obesity rate in America, commonly considered an epidemic, is because of the changes in the food industry. In the 1800s, Americans ate only about 4 pounds of sugar a year. Today, they consume as much as half-a-pound a day, which totals to 180 pounds in a year. This sugar is in fact hard to stay clear of-- because it is in all kinds of processed meals, including Morton salt. In addition, even in baby formula, the quantity of sugar is equivalent to the quantity discovered in a can of Coca-Cola.
She cautioned that numerous common diet options by parents are dangerous, particularly meals high in sugar, flour, salt, and fat. These components could form an ideal blend to promote obesity due to the fact that they curb the food - controlling hormone leptin, hence causing overeating and food dependencies. Because diet practices established in the house often affect kids well into their adult years, parents have to assume 100 percent obligation for getting enlightened about food selections.
Tiffany also provided tips on eating a healthy diet. She suggested eating three meals a day and emphasized that it is especially important to eat breakfast. She also suggested that people eat fruits, vegetables, and complex carbohydrates, as well as eat enough protein with every meal. Protein keeps blood glucose levels stable, and some good protein sources are beef from grass-fed cattle, yogurt and eggs.
Conclusions
The meeting covered a lot more than weight loss ideas for adults and teenagers. It also discussed what meals to avoid and what meals promoted health.
About the Author:
Lon Woodbury, the founder of Struggling Teens, has recorded the complete interview on his weekly L.A. Talk Radio show for people to enjoy at any time.
No comments:
Post a Comment