If you walk into any gym and ask a person for their fitness goals, it's likely you'll hear them tell you that they want to learn how to build muscle and lose fat simultaneously. The trouble is most people don't accomplish either goal.
We're going to teach you the main reasons people find it difficult to achieve their fitness goal.
The main reason these individuals often struggle to see any positive results from their hard efforts in the gym is that they lack focus. Like most things in life, if you want to achieve something you need to be clear about what exactly you are trying to accomplish. That rule also applies to the gym.
Despite all of the scientific advances we have made in sports, the basic rule of weight loss is to eat less than you used to. That's right, the first step really is that simple. Work out your existing daily calorie total on average and then try to eat slightly less.
Those who are looking to build an impressive muscular physique will need to work at a calorie surplus, meaning that they have to consume more calories per day than they currently do right now.
This is why there are so many people in the gym who seem to be getting nowhere. By setting two completely different goals they restrict their own ability to accomplish either of them. This often leads to situations where men will train to build but diet to cut, or diet to build but train to drop fat.
The solution, naturally, is far easier than the mass confusion people usually get themselves into. Separate your goals individually. If you wish to lose some weight then you should make that your primary goal and focus on it specifically for the next three-to-six months.
When you deem yourself to have reached your first goal you can focus on the second.
Now that you know why both goals cannot exist together at the same time, you will find it far easier to get some results.
If you make growth your primary target you will notice that the principles of hypertrophy remain largely the same as they were twenty years ago. Focus on improving your big, compound lifts while getting plenty of good rest and getting on top of your diet.
While you may wish to learn how to lose weight while figuring out how to build muscle at the same time, the fact is you will get fat better results by simply focusing on one thing at a time.
We're going to teach you the main reasons people find it difficult to achieve their fitness goal.
The main reason these individuals often struggle to see any positive results from their hard efforts in the gym is that they lack focus. Like most things in life, if you want to achieve something you need to be clear about what exactly you are trying to accomplish. That rule also applies to the gym.
Despite all of the scientific advances we have made in sports, the basic rule of weight loss is to eat less than you used to. That's right, the first step really is that simple. Work out your existing daily calorie total on average and then try to eat slightly less.
Those who are looking to build an impressive muscular physique will need to work at a calorie surplus, meaning that they have to consume more calories per day than they currently do right now.
This is why there are so many people in the gym who seem to be getting nowhere. By setting two completely different goals they restrict their own ability to accomplish either of them. This often leads to situations where men will train to build but diet to cut, or diet to build but train to drop fat.
The solution, naturally, is far easier than the mass confusion people usually get themselves into. Separate your goals individually. If you wish to lose some weight then you should make that your primary goal and focus on it specifically for the next three-to-six months.
When you deem yourself to have reached your first goal you can focus on the second.
Now that you know why both goals cannot exist together at the same time, you will find it far easier to get some results.
If you make growth your primary target you will notice that the principles of hypertrophy remain largely the same as they were twenty years ago. Focus on improving your big, compound lifts while getting plenty of good rest and getting on top of your diet.
While you may wish to learn how to lose weight while figuring out how to build muscle at the same time, the fact is you will get fat better results by simply focusing on one thing at a time.
About the Author:
Author: Russ Howe PTI is the UK's leading fitness instructor. If you need to learn how to build muscle or how to lose weight our free video guides will help you get the most in the gym.
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