Long ago (a very long time), when the world was on the verge to get ruled by FOODS, there had been three very obnoxious rivaled food gods called; Carbohydrate, Vegetarian and Balanced diet. The three of them wanted to be the best and rule the whole world however they were so awfully rivaled and good that none of them could, because humans liked them all. They realized they should put away their weapons and win the hearts of humans. So, each of them devised an approach to win the support of the friendly humans. The war was stiff... the battle fierce but one thing that stood out from those former days is that war is still on and intensely much electric. And you know what we humans are those enjoying (or must I say affected by) it; while carbohydrate is busy winning over fans, vegetarian goes about turning people into unusual freaks while balanced diet... oh poor balanced diet, he's the correct one but he is unfortunately losing his fans faster than he's winning them over. You understand I won't be the bad guy here; due to the fact I am the only surviving human from those war days of the food gods. So, I will take advantage of this weight loss diet plan for women article to help these warriors spread their campaign; beginning from carbohydrate.
Carbohydrate Diet-The low-carbohydrate plan came into common use simply because you don't need to weigh and measure. Dieters could ditch bread, rice along with other complex carbohydrates (including fruit) for just two weeks, bringing these carbohydrates back into the diet slowly, in limited doses. Dieters in this particular plan can eat an abundance of animal protein, like chicken and eggs, and vegetables, for instance spinach, broccoli and lettuce. Fats are okay, too, aside from the hydrogenated kind (in junk foods). Beware though that suddenly depriving the entire body of carbohydrates can lead to low energy, mood slumps, exhaustion and crankiness.
Breakfast: Omelet made using two eggs, 2 tbsp. shredded cheese, 1 cup mushrooms
Snack: Cheese stick or 1 cup celery with 2 tbsp peanut butter
Lunch: Salad made using three cups of lettuce and/or other veggies; 4 oz. lean meat or fish, two tbsp creamy Caesar dressing or Asian tuna kebabs (see "Resources").
Dinner: 8 oz. of steak, 3 servings of spinach sauted in essential olive oil or beef burgers with Feta and tomato
Vegetarian Diet-The modern diet trend would be to sacrifice meat for a trim figure (cut processed food to get at that size 6 even more quickly, without going hungry). An added benefit is that you'll be saving our planet, too.
Breakfast: 1 cup scrambled tofu; two slices whole wheat bread; two wedges of raw cantaloupe; 1 tbsp. vegetarian margarine spread.
Snack: 4 oz. of vanilla soy yogurt; 1 tbsp. flax seed.
Lunch: Black Bean and sweet potato salad (or, try half a sweet potato with half a cup cooked black beans, plus 2 oz. of tofu for an added protein kick).
Lunch snack: 1.5 oz. trail mix
Dinner: 1 cup cooked quinoa, one serving grilled vegetables.
Balanced Diet-This is according to the thought of splitting 1,600 calories between three meals (300 to 400 calories each) as well as two snacks (about 200 calories each). Just make sure to load up on vegetables and lean protein.
Breakfast: 1/2 cup of egg-whites and two slices of whole wheat toast with one tablespoon of butter or 1 small apple with 2 tbsp. peanut butter.
Snack: 1/2: 8 oz. of plain nonfat Greek yogurt; 1/2 cup berries; 1 tbsp. agave nectar or one 200-calorie protein bar (for instance a Balance bar).
Lunch: Salad made using 3 cups loose romaine lettuce or spinach, four capfuls (2 tbsp.) full-fat dressing, 3 to 4 oz. of grilled chicken (about the size of a pack of cards); and 1/2 cup of garbanzo beans. Or consider using a large whole wheat wrap, filled up with alfalfa sprouts, 1 tbsp. honey mustard dressing, half of a smaller avocado and 2 oz. of tofu or grilled steak.
Dinner: Filet of baked salmon and 4 glasses of roasted vegetables (cooked in 2 tbsp. of olive oil) and half a sweet potato using a pat of butter.
But wait a moment; why was there a food war from the beginning? Why can't all of us just be one happy family? How come there have to be food gods when they can all come together and try to make nutrition well worth the name. I'm saying this because; notwithstanding what you eat, it still doesn't change these facts;
Focus-First, you have to focus on determining the amount of calories you need to consume daily in order to drop some weight. For people with a vigorous lifestyle, you'll demand more. If you spend much of your day sitting on a desk, you'll need less. You have to burn 3,500 more calories than you eat in a week to lose 1 lb; don't shave off too many calories. Women shouldn't eat less than 1,200 calories per day and men, no less than 1,500. Pack your breakfast filled with protein, including black beans or eggs, and citrus fruits like grapefruit and oranges that will improve your metabolism. It's simple to grab for bread and chips when you're hungry, but try and substitute. Rather than regular Fries, bake your very own sweet potato fries. Switch out pasta for brown rice.
There're 3,500 calories in one pound of fat, so to lose one pound you have to burn 3,500 calories over you consume. To lose one pound per week you must strive for a calorie deficit of 500 each day, meaning you eat 500 calories less than you burn. To have a solid idea of the amount of calories you burn in an average day, make use of online calculator that considers your height, weight and activity level to estimate your caloric needs, and subtract 500 to discover your main goal for daily caloric intake. Make sure to eat at the very least 1,200 calories daily; anything below this amount will put your metabolism into starvation mode and hurt your weight loss efforts.
Patience-When you make decision to shed pounds, it's easy to get frustrated if you don't see immediate results. However, the healthiest rate for weight loss is 1 to 2 pounds per week, because in that speed the excess weight you lose is mostly fat, instead of the water or muscle that you lose once you shed pounds too quickly. Additionally, weight that is lost at a slow and steady pace is likely to stay off, whereas weight that's lost too rapidly is typically regained in a year. Strive for 4 to 5 pounds in the first month, and adjust your goals once you know what is reasonable for your body.
Diet Buddies-Study after study has revealed that individuals that have a support system are more successful in their fat reduction than those who go it alone. Sharing your goals with other individuals will make you more accountable and you motivated on those days when you want to grab a burger and fries rather than going to the gym. Keep in touch with friends who are attempting to lose weight; share in each other's victories and encourage the other person during tough times. If you don't feel at ease sharing your weight loss goals with friends, seek out support groups in your area, or join a web-based forum. Making your intentions known might help, even if to friends and family or strangers.
Exercise-Exercise is an important aspect of weight reduction, but doing exercises doesn't need to get scary or excessively intense. If you don't exercise now, take small steps to ease yourself in the process, and speak to your doctor when you've got any concerns. Set short-term exercise goals to be motivated. A completely new runner will perform far better to concentrate on running for 10-20 minutes continuously than running his first 10-mile race. Celebrate your small victories and set new goals when you reach your old ones.
Endurance-The best option is to develop a weight loss strategy for women that you could stick to on long-term basis and also suits your lifestyle. Your ultimate goal at first is to shed pounds, but eventually it'll be to help maintain the weight which you lost without going up and down. Thus, it is essential that you simply make your weight loss progressive over a protracted time frame, focusing on 1- to 2-lb. losses each week. Losing an excessive amount of weight at one time can negatively impact your well being and compromise the proper functioning of such body systems as the menstruation cycle and metabolism. Spread your caloric losses over several days and set small weight-loss goals that you can reach without stress.
Carbohydrate Diet-The low-carbohydrate plan came into common use simply because you don't need to weigh and measure. Dieters could ditch bread, rice along with other complex carbohydrates (including fruit) for just two weeks, bringing these carbohydrates back into the diet slowly, in limited doses. Dieters in this particular plan can eat an abundance of animal protein, like chicken and eggs, and vegetables, for instance spinach, broccoli and lettuce. Fats are okay, too, aside from the hydrogenated kind (in junk foods). Beware though that suddenly depriving the entire body of carbohydrates can lead to low energy, mood slumps, exhaustion and crankiness.
Breakfast: Omelet made using two eggs, 2 tbsp. shredded cheese, 1 cup mushrooms
Snack: Cheese stick or 1 cup celery with 2 tbsp peanut butter
Lunch: Salad made using three cups of lettuce and/or other veggies; 4 oz. lean meat or fish, two tbsp creamy Caesar dressing or Asian tuna kebabs (see "Resources").
Dinner: 8 oz. of steak, 3 servings of spinach sauted in essential olive oil or beef burgers with Feta and tomato
Vegetarian Diet-The modern diet trend would be to sacrifice meat for a trim figure (cut processed food to get at that size 6 even more quickly, without going hungry). An added benefit is that you'll be saving our planet, too.
Breakfast: 1 cup scrambled tofu; two slices whole wheat bread; two wedges of raw cantaloupe; 1 tbsp. vegetarian margarine spread.
Snack: 4 oz. of vanilla soy yogurt; 1 tbsp. flax seed.
Lunch: Black Bean and sweet potato salad (or, try half a sweet potato with half a cup cooked black beans, plus 2 oz. of tofu for an added protein kick).
Lunch snack: 1.5 oz. trail mix
Dinner: 1 cup cooked quinoa, one serving grilled vegetables.
Balanced Diet-This is according to the thought of splitting 1,600 calories between three meals (300 to 400 calories each) as well as two snacks (about 200 calories each). Just make sure to load up on vegetables and lean protein.
Breakfast: 1/2 cup of egg-whites and two slices of whole wheat toast with one tablespoon of butter or 1 small apple with 2 tbsp. peanut butter.
Snack: 1/2: 8 oz. of plain nonfat Greek yogurt; 1/2 cup berries; 1 tbsp. agave nectar or one 200-calorie protein bar (for instance a Balance bar).
Lunch: Salad made using 3 cups loose romaine lettuce or spinach, four capfuls (2 tbsp.) full-fat dressing, 3 to 4 oz. of grilled chicken (about the size of a pack of cards); and 1/2 cup of garbanzo beans. Or consider using a large whole wheat wrap, filled up with alfalfa sprouts, 1 tbsp. honey mustard dressing, half of a smaller avocado and 2 oz. of tofu or grilled steak.
Dinner: Filet of baked salmon and 4 glasses of roasted vegetables (cooked in 2 tbsp. of olive oil) and half a sweet potato using a pat of butter.
But wait a moment; why was there a food war from the beginning? Why can't all of us just be one happy family? How come there have to be food gods when they can all come together and try to make nutrition well worth the name. I'm saying this because; notwithstanding what you eat, it still doesn't change these facts;
Focus-First, you have to focus on determining the amount of calories you need to consume daily in order to drop some weight. For people with a vigorous lifestyle, you'll demand more. If you spend much of your day sitting on a desk, you'll need less. You have to burn 3,500 more calories than you eat in a week to lose 1 lb; don't shave off too many calories. Women shouldn't eat less than 1,200 calories per day and men, no less than 1,500. Pack your breakfast filled with protein, including black beans or eggs, and citrus fruits like grapefruit and oranges that will improve your metabolism. It's simple to grab for bread and chips when you're hungry, but try and substitute. Rather than regular Fries, bake your very own sweet potato fries. Switch out pasta for brown rice.
There're 3,500 calories in one pound of fat, so to lose one pound you have to burn 3,500 calories over you consume. To lose one pound per week you must strive for a calorie deficit of 500 each day, meaning you eat 500 calories less than you burn. To have a solid idea of the amount of calories you burn in an average day, make use of online calculator that considers your height, weight and activity level to estimate your caloric needs, and subtract 500 to discover your main goal for daily caloric intake. Make sure to eat at the very least 1,200 calories daily; anything below this amount will put your metabolism into starvation mode and hurt your weight loss efforts.
Patience-When you make decision to shed pounds, it's easy to get frustrated if you don't see immediate results. However, the healthiest rate for weight loss is 1 to 2 pounds per week, because in that speed the excess weight you lose is mostly fat, instead of the water or muscle that you lose once you shed pounds too quickly. Additionally, weight that is lost at a slow and steady pace is likely to stay off, whereas weight that's lost too rapidly is typically regained in a year. Strive for 4 to 5 pounds in the first month, and adjust your goals once you know what is reasonable for your body.
Diet Buddies-Study after study has revealed that individuals that have a support system are more successful in their fat reduction than those who go it alone. Sharing your goals with other individuals will make you more accountable and you motivated on those days when you want to grab a burger and fries rather than going to the gym. Keep in touch with friends who are attempting to lose weight; share in each other's victories and encourage the other person during tough times. If you don't feel at ease sharing your weight loss goals with friends, seek out support groups in your area, or join a web-based forum. Making your intentions known might help, even if to friends and family or strangers.
Exercise-Exercise is an important aspect of weight reduction, but doing exercises doesn't need to get scary or excessively intense. If you don't exercise now, take small steps to ease yourself in the process, and speak to your doctor when you've got any concerns. Set short-term exercise goals to be motivated. A completely new runner will perform far better to concentrate on running for 10-20 minutes continuously than running his first 10-mile race. Celebrate your small victories and set new goals when you reach your old ones.
Endurance-The best option is to develop a weight loss strategy for women that you could stick to on long-term basis and also suits your lifestyle. Your ultimate goal at first is to shed pounds, but eventually it'll be to help maintain the weight which you lost without going up and down. Thus, it is essential that you simply make your weight loss progressive over a protracted time frame, focusing on 1- to 2-lb. losses each week. Losing an excessive amount of weight at one time can negatively impact your well being and compromise the proper functioning of such body systems as the menstruation cycle and metabolism. Spread your caloric losses over several days and set small weight-loss goals that you can reach without stress.
About the Author:
In conclusion, click here you can burn belly fat, blast your excess weight into oblivion, stay fit and get that dream body you've always desired. And for more information visitto get latest on how you can lose belly fat fast.
No comments:
Post a Comment