So, you want to get a ripped body? This article can help you achieve that goal. keep in mind that if you aren't already in shape, these suggestions might be too much. I'd advise toning down these a bit. But, in no time, you'll be seeing results.
It's important to understand that if you're already in shape, you already have the muscle foundation you need. All you need to do now is lose some body fat so those muscles underneath can show through. The strength training program you are doing is probably alright, you just need to make sure you are doing enough cardio exercise and you diet is good.
If you don't want to have to create your own program, you may want to follow some that are already designed. I suggest P90X or Body for Life. They are both good programs that will give you the results you want. But, if you want to do the thinking for yourself, here are some guidelines:
1. Work out six days per week. This regularity helps keep your metabolism high and burning more fat. I suggest to take Sundays off to allow your body to recover from the intense training.
2. HIIT. This stands for high intensity interval training. This type of strength training does the most for burning fat and growing muscles. Both of these are what you need for your goals. Check this out for good exercises.
3. Drink plenty of water: In order to get the results you want without breaking down your body, you need to drink enough water. I'd suggest a half ounce of water per pound of muscle every day.
4. Protein in your diet. Muscles use protein to build. If you don't eat it, they can't build. it's simple. And. since it can be hard to get enough in your diet, it's recommended to get a whey protein supplement. Think about making a protein shake every day.
5. Get off any junk food now! Avoid sugar at all costs. Eat a lot of chicken, rice, potatoes, vegetables and fruits.
6. Recover: Allowing your body to recover is as important as training. You can't have one without the other. With that in mind, make sure you get plenty of rest and good long sleep at night.
That completes a very basic, but fundamental list of guidelines that will help you achieve a ripped body.
It's important to understand that if you're already in shape, you already have the muscle foundation you need. All you need to do now is lose some body fat so those muscles underneath can show through. The strength training program you are doing is probably alright, you just need to make sure you are doing enough cardio exercise and you diet is good.
If you don't want to have to create your own program, you may want to follow some that are already designed. I suggest P90X or Body for Life. They are both good programs that will give you the results you want. But, if you want to do the thinking for yourself, here are some guidelines:
1. Work out six days per week. This regularity helps keep your metabolism high and burning more fat. I suggest to take Sundays off to allow your body to recover from the intense training.
2. HIIT. This stands for high intensity interval training. This type of strength training does the most for burning fat and growing muscles. Both of these are what you need for your goals. Check this out for good exercises.
3. Drink plenty of water: In order to get the results you want without breaking down your body, you need to drink enough water. I'd suggest a half ounce of water per pound of muscle every day.
4. Protein in your diet. Muscles use protein to build. If you don't eat it, they can't build. it's simple. And. since it can be hard to get enough in your diet, it's recommended to get a whey protein supplement. Think about making a protein shake every day.
5. Get off any junk food now! Avoid sugar at all costs. Eat a lot of chicken, rice, potatoes, vegetables and fruits.
6. Recover: Allowing your body to recover is as important as training. You can't have one without the other. With that in mind, make sure you get plenty of rest and good long sleep at night.
That completes a very basic, but fundamental list of guidelines that will help you achieve a ripped body.
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