Today we're going to talk about how to get a six pack in 3 minutes per day at home. The fact is our lives are getting busier and our free time is reducing, so it is highly important to learn how to make the most of what little spare time you have for exercise.
Should women lift weights? Which supplements should you use? What exercises are best to tone your abs? These are three of the most asked questions in gyms around the world and, despite the ever-growing scientific advancements we make in the health and fitness industry they just won't go away. The fact is, however, they are very easily answered when you get down to the facts...
First of all, drop the old method of training if you want quick results. You do not need to spend countless hours doing crunches and sit-ups. Your body will adapt to it and then make the process even harder for you, so stop that right now. Secondly, you will need to get your diet in check and put in some cardio work, preferably high intensity interval training, if you are to get your body fat levels down to a level which allows you to see your abdominal muscles clearly. Don't spend all your time in the gym strengthening the muscles if you need to shed the layers of fat which are hiding them, it's about balancing your priorities.
If you are getting a good, balanced diet combined with a regular dosage of cardiovascular activity you will notice that it becomes far easier to shift the stubborn layer of fat over your midsection.
So, when you are ready to tone and strengthen those core muscles what should you do?
First of all, don't be fooled by the short workout time. Three minutes or five minutes might seem relatively short, particularly if you are used to working your abs via long sets on machines in your local gym. However, it's what you do in the time that determines your end result. Try to keep each exercise at a very high intensity.
If you do not have a lot of time to commit to working your core, simply put together a short but intense burst of calorie burning madness. Combine three core moves and work through them as a short circuit, with 30 seconds on each station and minimal rest between exercises. Two rounds of this will take you just 3 minutes in total, yet will help you blast unwanted body fat in no time.
Don't be afraid to combine moves which are very different. For example, take an exercise such as Mountain Climbers which is popular among those who like high intensity circuits. Combine this with crunches and the add in a Yoga inspired move such as the Plank.
Obviously, you can tailor your individual session to suit your own needs and tastes here but the main point to remember is that high intensity is key to overall success. Also, if you focus on primarily body weight movements you'll open up opportunities to get a workout into even the busiest of days as no gym will be necessary.
So, learning how to get a six pack in 3 minutes per day is really quite simple indeed. It doesn't come down to miracle supplements or fat loss pills, it doesn't come down to gym myths such as ladies wondering should women lift weights or will they get bulky, it comes down to simply looking after your diet while getting regular activity and keeping your abdominal workouts short but intense.
Should women lift weights? Which supplements should you use? What exercises are best to tone your abs? These are three of the most asked questions in gyms around the world and, despite the ever-growing scientific advancements we make in the health and fitness industry they just won't go away. The fact is, however, they are very easily answered when you get down to the facts...
First of all, drop the old method of training if you want quick results. You do not need to spend countless hours doing crunches and sit-ups. Your body will adapt to it and then make the process even harder for you, so stop that right now. Secondly, you will need to get your diet in check and put in some cardio work, preferably high intensity interval training, if you are to get your body fat levels down to a level which allows you to see your abdominal muscles clearly. Don't spend all your time in the gym strengthening the muscles if you need to shed the layers of fat which are hiding them, it's about balancing your priorities.
If you are getting a good, balanced diet combined with a regular dosage of cardiovascular activity you will notice that it becomes far easier to shift the stubborn layer of fat over your midsection.
So, when you are ready to tone and strengthen those core muscles what should you do?
First of all, don't be fooled by the short workout time. Three minutes or five minutes might seem relatively short, particularly if you are used to working your abs via long sets on machines in your local gym. However, it's what you do in the time that determines your end result. Try to keep each exercise at a very high intensity.
If you do not have a lot of time to commit to working your core, simply put together a short but intense burst of calorie burning madness. Combine three core moves and work through them as a short circuit, with 30 seconds on each station and minimal rest between exercises. Two rounds of this will take you just 3 minutes in total, yet will help you blast unwanted body fat in no time.
Don't be afraid to combine moves which are very different. For example, take an exercise such as Mountain Climbers which is popular among those who like high intensity circuits. Combine this with crunches and the add in a Yoga inspired move such as the Plank.
Obviously, you can tailor your individual session to suit your own needs and tastes here but the main point to remember is that high intensity is key to overall success. Also, if you focus on primarily body weight movements you'll open up opportunities to get a workout into even the busiest of days as no gym will be necessary.
So, learning how to get a six pack in 3 minutes per day is really quite simple indeed. It doesn't come down to miracle supplements or fat loss pills, it doesn't come down to gym myths such as ladies wondering should women lift weights or will they get bulky, it comes down to simply looking after your diet while getting regular activity and keeping your abdominal workouts short but intense.
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More help: Celebrity personal trainer Russ Howe PTI answers the question should women lift weights in his next video. If you want to learn how to get a six pack in 3 minutes be sure to follow his free videos next.
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