There are a number of answers the the question how many calories in an apple. On average, people will say that a serving of the fruit contains sixty to seventy calories. It is important to know that that number will go up or down depending on what size and variety the apple is. Also, the caloric value can vary if the fruit is eaten with the peel or without. For those interested in dropping excess weight, apples are a terrific choice.
The number of calories depends on the size of the apple; assume between 53 to 55 calories in a small apple, and between 77 and 81 calories in an apple of medium size. A large apple may contain between 110 and 118 calories, and in each case whether the apple has been peeled will also make a difference. There are often lower calories in packaged snacks, although these snacks will not offer the health benefits associated with apples, or the good carbohydrates, fiber, minerals and vitamins.
Of course, many of us would rather eat something sweet for our snack, than opt for the healthier apple. You are not going to lose weight if you make a point of eating an apple every day, although they can be an easy and practical way to reduce your fat consumption. Apples can allow you to focus more on your overall health and fitness, while at the same time helping you to lose at least a few pounds.
Aside from their low fat and calorie value apples will help keep you feeling full. It should be noted that low fat and fat free snacks are often higher in caloric value and contain high amounts of sodium. So, while lowering the amount of fat you consume you can be increasing salt and calorie intake.
Regardless if you eat pasta, fruits, or vegetables, a calorie is still a calorie. To lose weight it is necessary to burn a larger number of calories than you consume. Snaking on apples between your meals can help fill you up and does not interfere with weight loss.
Apples also contain carbohydrates which provide the essential energy our bodies need, and if your goal is to lose weight, the carbohydrates will not make a difference. There are no artificial preservatives or ingredients in apples, and by eating an apple instead of packaged carbohydrates such as crackers, you are less likely to over eat. However, you are still getting the energy that your body needs.
Apples are also a good source of fiber, minerals, and vitamins. They provide your body with nutrients needed to become healthy and makes weight loss simpler. The fiber in the fruit helps tame your appetite and eating one before a meal can prevent over indulging. Apples also are rich in vitamin C which is helpful in avoiding certain types of cancer and heart disease.
Apples contain a high water content and can help to give your body the extra water it needs if you are trying to lose weight. Water contains no calories and this benefit of apples, along with the various minerals and vitamins makes them one of the healthiest fruits around. If you are counting your calories with a view to losing weight or being healthier, make sure you accurately count the number of calories in an apple.
The number of calories depends on the size of the apple; assume between 53 to 55 calories in a small apple, and between 77 and 81 calories in an apple of medium size. A large apple may contain between 110 and 118 calories, and in each case whether the apple has been peeled will also make a difference. There are often lower calories in packaged snacks, although these snacks will not offer the health benefits associated with apples, or the good carbohydrates, fiber, minerals and vitamins.
Of course, many of us would rather eat something sweet for our snack, than opt for the healthier apple. You are not going to lose weight if you make a point of eating an apple every day, although they can be an easy and practical way to reduce your fat consumption. Apples can allow you to focus more on your overall health and fitness, while at the same time helping you to lose at least a few pounds.
Aside from their low fat and calorie value apples will help keep you feeling full. It should be noted that low fat and fat free snacks are often higher in caloric value and contain high amounts of sodium. So, while lowering the amount of fat you consume you can be increasing salt and calorie intake.
Regardless if you eat pasta, fruits, or vegetables, a calorie is still a calorie. To lose weight it is necessary to burn a larger number of calories than you consume. Snaking on apples between your meals can help fill you up and does not interfere with weight loss.
Apples also contain carbohydrates which provide the essential energy our bodies need, and if your goal is to lose weight, the carbohydrates will not make a difference. There are no artificial preservatives or ingredients in apples, and by eating an apple instead of packaged carbohydrates such as crackers, you are less likely to over eat. However, you are still getting the energy that your body needs.
Apples are also a good source of fiber, minerals, and vitamins. They provide your body with nutrients needed to become healthy and makes weight loss simpler. The fiber in the fruit helps tame your appetite and eating one before a meal can prevent over indulging. Apples also are rich in vitamin C which is helpful in avoiding certain types of cancer and heart disease.
Apples contain a high water content and can help to give your body the extra water it needs if you are trying to lose weight. Water contains no calories and this benefit of apples, along with the various minerals and vitamins makes them one of the healthiest fruits around. If you are counting your calories with a view to losing weight or being healthier, make sure you accurately count the number of calories in an apple.
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