There are lots of ways to stay fit for those who do not want to pay for a gym membership. Gyms are effective, but can also be congested, and memberships can be long and expensive. And also, the selling strategies used by staff to get you to purchase other services such as classes or personal training are pretty irritating. The good news is that I will show you a number of workout routines that can be performed at home. You may be limited in the muscle building department, but you can easily lose fat and tone up.
Body Weight Training
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. They are more beneficial then you may first think. Many people solely workout this way and get ripped and toned fast. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Aside from running and jump rope, some exercises to try are:
* Dips - You can do dips simply with just a strong chair, stair step, or basically any area that allows you to dip you body down far enough. These are great for working out your shoulders, triceps, and abdominals.
* Push-ups - The standard way, or position your arms differently for variety. If you do diamond pushups you are working the trapezius and deltoid region. Keeping your hands together also works your chest and biceps. Other varieties are incline or decline on a step. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull Ups - Pull ups are the only exercise on this list you may have to go out and find a playground, park, or obtain a bar to perform. Pull-ups will definently be worth the effort though! You can alter your grip to wider, for working your back more, to narrower for using your biceps more. Also a good workout to do with the pull up bar is leg raises which work the abdominals.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. There are numerous exercises you will discover and try which develop flat abs quickly!
At Home Equipment
Investing in your own home gym equipment to use at home can be costly at first, but in the long run may be worth the investment. Dumbbells are great as you can do many different types of exercise and you only need a few different sizes. Kettlebells are similar to dumbbells, but add some variety. There are numerous interchangeable benches that can be purchased and take up little room. You can use then as flat, incline or decline for different angles.
Safety needs to be a concern if using weights at home, and no-one is about. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Drink plenty of water and have fun!
Body Weight Training
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. They are more beneficial then you may first think. Many people solely workout this way and get ripped and toned fast. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Aside from running and jump rope, some exercises to try are:
* Dips - You can do dips simply with just a strong chair, stair step, or basically any area that allows you to dip you body down far enough. These are great for working out your shoulders, triceps, and abdominals.
* Push-ups - The standard way, or position your arms differently for variety. If you do diamond pushups you are working the trapezius and deltoid region. Keeping your hands together also works your chest and biceps. Other varieties are incline or decline on a step. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull Ups - Pull ups are the only exercise on this list you may have to go out and find a playground, park, or obtain a bar to perform. Pull-ups will definently be worth the effort though! You can alter your grip to wider, for working your back more, to narrower for using your biceps more. Also a good workout to do with the pull up bar is leg raises which work the abdominals.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. There are numerous exercises you will discover and try which develop flat abs quickly!
At Home Equipment
Investing in your own home gym equipment to use at home can be costly at first, but in the long run may be worth the investment. Dumbbells are great as you can do many different types of exercise and you only need a few different sizes. Kettlebells are similar to dumbbells, but add some variety. There are numerous interchangeable benches that can be purchased and take up little room. You can use then as flat, incline or decline for different angles.
Safety needs to be a concern if using weights at home, and no-one is about. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Drink plenty of water and have fun!
About the Author:
Some people find training monotonous. I know the solution for that - Jumping Stilts. Check them out to see what the craze is all about!
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