If you're like most people you've tried figuring out how to lose weight to no avail and the only consistent thing with your diet is that regularity that you fall off the rails each month. It's time to end that.
Despite the often over complicated plans out there which lead nowhere fast, you can see that the simple basics of a diet still work tremendously well.
Fat loss is not rocket science. This is a lucrative industry because there are people waiting around every corner to sell you their must have product, their next big thing. If you keep falling for it they will keep doing it.
Before you try any products or tried jumping into the finer details of nutrition you need to lay down the basics.
Before you shoot for the latest celebrity diet or so-called super food, implement the basics such as working towards a calorie deficit. Eating less than you do now is the number one rule when it comes to cutting weight quickly but effectively.
There are a number of ways to diet and the second steps is to work out how much protien, carbohydrates and fat you require from your food every day. Rather than following a gimmick diet where you are told to remove all fat or all carbohydrates, leading to you piling your lost weight straight back on when you finish your plan, we will show you how to enjoy your food and get the weight loss results, too.
Try to aim for a split of 40% protein, 20% fat and 40% carbohydrates in your daily calories and you've got the basics nailed down immediately.
There are a few other handy tips you could also apply including the usage of protein as snack food. Protein has far less impact on your body's fat storage cells so if you fancy a little snack at work you should definitely look to utilize that fact.
The most important rule, however, is perhaps one which you are least expecting. Take a day off every single week and eat what you want. By doing this you will stop yourself falling into the same old routine of crashing off your diet every month.
While the rules in today's video and article are no doubt simpler than those you see in this months' celebrity magazine, they do actually work and are proven. Furthermore they are free. Stop struggling with learning how to lose weight and start getting results. The next step is establishing how to build muscle, which we will post soon enough.
Despite the often over complicated plans out there which lead nowhere fast, you can see that the simple basics of a diet still work tremendously well.
Fat loss is not rocket science. This is a lucrative industry because there are people waiting around every corner to sell you their must have product, their next big thing. If you keep falling for it they will keep doing it.
Before you try any products or tried jumping into the finer details of nutrition you need to lay down the basics.
Before you shoot for the latest celebrity diet or so-called super food, implement the basics such as working towards a calorie deficit. Eating less than you do now is the number one rule when it comes to cutting weight quickly but effectively.
There are a number of ways to diet and the second steps is to work out how much protien, carbohydrates and fat you require from your food every day. Rather than following a gimmick diet where you are told to remove all fat or all carbohydrates, leading to you piling your lost weight straight back on when you finish your plan, we will show you how to enjoy your food and get the weight loss results, too.
Try to aim for a split of 40% protein, 20% fat and 40% carbohydrates in your daily calories and you've got the basics nailed down immediately.
There are a few other handy tips you could also apply including the usage of protein as snack food. Protein has far less impact on your body's fat storage cells so if you fancy a little snack at work you should definitely look to utilize that fact.
The most important rule, however, is perhaps one which you are least expecting. Take a day off every single week and eat what you want. By doing this you will stop yourself falling into the same old routine of crashing off your diet every month.
While the rules in today's video and article are no doubt simpler than those you see in this months' celebrity magazine, they do actually work and are proven. Furthermore they are free. Stop struggling with learning how to lose weight and start getting results. The next step is establishing how to build muscle, which we will post soon enough.
About the Author:
About the author: Russ Howe PTI is the UK's most subscribed personal trainer who shows men and women how to build muscle and how to lose weight. Check out his free guide next to kickstart your progress in the gym.
No comments:
Post a Comment