When you want to eat something, it can be easy to just eat it.
However, when you are trying to lose weight, you have to really be
careful about what you're eating and how you eat. You have to be mindful
about what you put in your mouth, and you have to get serious about
knowing how the food you eat affects your weight. Here are some ways you
can be more mindful about your food, so that you eat in a way that
helps you to lose weight.
1. Drink water when you feel hungry. The body doesn't always differentiate between thirst and hunger, so many times, when you feel hungry, you are really thirsty. Have some water when you feel hunger coming on, and then wait about half an hour. If you are still hungry, have a snack or a meal. Eating only when you are truly hungry is a smart way to eat if you want to lose weight.
2. Know what your triggers are. You don't want to deprive yourself from foods you enjoy, but you have to know what you will devour. If you know you love cookies, don't have any in the house if you are serious about losing weight. If you can't eliminate cookies completely, have one or two and put the box back. If you love chips, don't sit with the bag. Just take out a few.
3. Find out how nutritious your food is. What is the vitamin content of the food that you're eating? Remember that you need to give your body the nutrients it needs to function well, not only for your weight but for your overall health as well. Check out the nutrition labels on the food you eat and make sure that it works for you nutritionally, as well as checking to see if it works for you in terms fats, sugar and calories.
4. Make your meals look beautiful. When you start eating in a healthy way, it is important to make your meals look appetizing when you set them out. That will excite you about eating, and you won't feel so deprived because you're eating good foods. Take the time to set your table beautifully and prepare yourself for good nourishment.
5. Don't eat because of your emotions. Think about it: if you have a birthday, you get food. If there is a funeral, people bring food. Food is as much a part of every social event as the event itself, but if you find that you are relying on food in a social way, that can be a problem for your weight. If you have some wine after a good day, or a few beers after a bad day, be cognizant that eating food for all these occasions does have an effect on your weight you don't want it to have.
Eating well will not only help you lose weight, but it will help you feel better physically and mentally. Learning the tips in this article and applying them to your life will be beneficial to your life in a number of ways. Use the tips here so that food works for you on your weight loss journey.
Article Source:
http://EzineArticles.com/?expert=Dr._Ashraf_Hanafy_Mahmoud_Mohammed
1. Drink water when you feel hungry. The body doesn't always differentiate between thirst and hunger, so many times, when you feel hungry, you are really thirsty. Have some water when you feel hunger coming on, and then wait about half an hour. If you are still hungry, have a snack or a meal. Eating only when you are truly hungry is a smart way to eat if you want to lose weight.
2. Know what your triggers are. You don't want to deprive yourself from foods you enjoy, but you have to know what you will devour. If you know you love cookies, don't have any in the house if you are serious about losing weight. If you can't eliminate cookies completely, have one or two and put the box back. If you love chips, don't sit with the bag. Just take out a few.
3. Find out how nutritious your food is. What is the vitamin content of the food that you're eating? Remember that you need to give your body the nutrients it needs to function well, not only for your weight but for your overall health as well. Check out the nutrition labels on the food you eat and make sure that it works for you nutritionally, as well as checking to see if it works for you in terms fats, sugar and calories.
4. Make your meals look beautiful. When you start eating in a healthy way, it is important to make your meals look appetizing when you set them out. That will excite you about eating, and you won't feel so deprived because you're eating good foods. Take the time to set your table beautifully and prepare yourself for good nourishment.
5. Don't eat because of your emotions. Think about it: if you have a birthday, you get food. If there is a funeral, people bring food. Food is as much a part of every social event as the event itself, but if you find that you are relying on food in a social way, that can be a problem for your weight. If you have some wine after a good day, or a few beers after a bad day, be cognizant that eating food for all these occasions does have an effect on your weight you don't want it to have.
Eating well will not only help you lose weight, but it will help you feel better physically and mentally. Learning the tips in this article and applying them to your life will be beneficial to your life in a number of ways. Use the tips here so that food works for you on your weight loss journey.
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