1. Reduce Stress
Although stress can often be unavoidable, long-term stress can have a serious impact on your weight. During periods of prolonged stress the body releases the hormone cortisol. Research conducted at the University of New Mexico has found that high levels of cortisol can lead to an increased appetite and can move fat stores around the body. As a result, you should try to take steps towards reducing your stress levels. Meditation, yoga and other forms of exercise have all been proven to reduce stress.
2. Make Sure You Eat Enough Food
People often resort to extreme measures to meet their weight loss goals and a common mistake is not eating enough food. While it is true that reducing your calorie intake will aid weight loss, it is vital that you are sensible and continue to eat enough. Drastically reducing your food intake may initially prove successful, but eventually your body will go into 'starvation mode'. The body's response to this is to conserve energy and slow down your metabolism. A slower metabolism means fewer calories will be burned, making further weight loss incredibly difficult.
3. Include Strength Training In Your Workout
Cardiovascular exercises are fantastic for burning fat. However, it is important that your workout routine does not rely entirely on cardio. In order to maximize weight loss, a person needs to include a weight lifting routine in their workout, ideally three times a week. According to the Journal of Strength and Conditioning Research, in the 24-hours after exercise, people who lift weights as part of their routine burn around 100 calories more than those who do not.
4. Increase Your Daily Activity
Another common problem people make when attempting to lose weight is adding a workout routine, but reducing their overall daily activity. Spending half an hour in the gym is good, but the benefits are going to be less noticeable if you come home and sit down all evening.
5. Reduce Your Toxicity
Toxins are absorbed, inhaled and consumed in a variety of ways. Your body naturally copes with most toxins, however, reducing excessive toxins from the body may have many health benefits, including aiding weight loss. Extreme cleansing diets have been proven to be unsafe, however, a good way to reduce the number of toxins you consume is to cut down on the number of processed foods you eat.
By combining all of these tips, you should be well on your way to reaching your ideal weight and as a result attain the level of health you were meant to have. Ideal body weight means so much more than looking good as being physically fit gives you freedom to do the things you want to do in life. You only live once, do it right!
Although stress can often be unavoidable, long-term stress can have a serious impact on your weight. During periods of prolonged stress the body releases the hormone cortisol. Research conducted at the University of New Mexico has found that high levels of cortisol can lead to an increased appetite and can move fat stores around the body. As a result, you should try to take steps towards reducing your stress levels. Meditation, yoga and other forms of exercise have all been proven to reduce stress.
2. Make Sure You Eat Enough Food
People often resort to extreme measures to meet their weight loss goals and a common mistake is not eating enough food. While it is true that reducing your calorie intake will aid weight loss, it is vital that you are sensible and continue to eat enough. Drastically reducing your food intake may initially prove successful, but eventually your body will go into 'starvation mode'. The body's response to this is to conserve energy and slow down your metabolism. A slower metabolism means fewer calories will be burned, making further weight loss incredibly difficult.
3. Include Strength Training In Your Workout
Cardiovascular exercises are fantastic for burning fat. However, it is important that your workout routine does not rely entirely on cardio. In order to maximize weight loss, a person needs to include a weight lifting routine in their workout, ideally three times a week. According to the Journal of Strength and Conditioning Research, in the 24-hours after exercise, people who lift weights as part of their routine burn around 100 calories more than those who do not.
4. Increase Your Daily Activity
Another common problem people make when attempting to lose weight is adding a workout routine, but reducing their overall daily activity. Spending half an hour in the gym is good, but the benefits are going to be less noticeable if you come home and sit down all evening.
5. Reduce Your Toxicity
Toxins are absorbed, inhaled and consumed in a variety of ways. Your body naturally copes with most toxins, however, reducing excessive toxins from the body may have many health benefits, including aiding weight loss. Extreme cleansing diets have been proven to be unsafe, however, a good way to reduce the number of toxins you consume is to cut down on the number of processed foods you eat.
By combining all of these tips, you should be well on your way to reaching your ideal weight and as a result attain the level of health you were meant to have. Ideal body weight means so much more than looking good as being physically fit gives you freedom to do the things you want to do in life. You only live once, do it right!
Star of Functional Fitness airing to over 45 million on PBS TV,
Suzanne Andrews instructs you with the only beginner yoga DVD and
meditation CD set designed by a licensed rehab practitioner suitable for
plus size to release stress and lose weight. Learn more now about
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