You can easily find yourself overeating each time you are extremely stressed. Contrary to popular belief, it's not just stress that can cause such but also many forms of negative emotions or feelings such as rage, nervousness and sadness. Below are some tips that you may try that come straight from a respected emotional eating coach.
Keep stressors to a minimum. It can be virtually impossible for you to steer clear of every single stressor out there if you have a busy life. Fret not because there are ways to eliminate certain stressors from your life. For instance, you may turn your back on social media if some of the posts of your showy contacts are making you stressed.
Perform deep breathing. Commonly, stress is the reason why most people stuff their faces with all sorts of unhealthy food in order to feel relief. Whenever you are stressed, take slow deep breaths. Close your eyes if you have to do deep breathing in the office to reduce visual input, allowing you to concentrate effectively on your breathing.
Engage in various stress busting activities. Luckily for you, there are so many different activities that can help lower your stress levels. Some wonderful examples include journal writing, stamp collecting, music listening and going to the local spa to have a facial or a full body massage. Anything that relaxes you is an excellent stress buster.
Get on your feet. Scientists confirm that exercising fills the brain with happy hormones. Letting that happen is an effective remedy for negative feelings such as anger, depression and anxiety. You may also ask your family, friends or co workers to join you in a game of badminton, volleyball, bowling or golf.
Stay under the sun daily. Experts say that vitamin D is a nutrient that can actually lift your mood. They add that a great source of it is the sun. So if your depression is something that is causing you to become an emotional eater, get outside and be touched by the sun. To fend off skin cancer, stay indoors between 10 am and 4 pm.
Remove anything unhealthy from the refrigerator. In some instances, it can be very hard to fight off the urge to overeat. With such being the case, consider limiting your access to food that can easily ruin your health. Make sure that you eliminate unhealthy stuff in the fridge and replace them with those that are undeniably good for you.
Keep your body hydrated. Some people can easily mistake thirst for hunger. If you believe that you are just like them, reach for a tall glass of water each time you're longing for sugary or greasy food. In a couple of minutes, you may no longer have the urge to consume them. Daily, drink about 2 liters of water for optimum hydration.
Get a good night's sleep each time. Lack of sleep is something that can magnify negative emotions the following day. As a result, you may end up consuming more foods than you should. That is why it's so important that you get 7 to 9 hours of sleep per night. There are plenty of effective home remedies for insomnia that you may give a try.
Keep stressors to a minimum. It can be virtually impossible for you to steer clear of every single stressor out there if you have a busy life. Fret not because there are ways to eliminate certain stressors from your life. For instance, you may turn your back on social media if some of the posts of your showy contacts are making you stressed.
Perform deep breathing. Commonly, stress is the reason why most people stuff their faces with all sorts of unhealthy food in order to feel relief. Whenever you are stressed, take slow deep breaths. Close your eyes if you have to do deep breathing in the office to reduce visual input, allowing you to concentrate effectively on your breathing.
Engage in various stress busting activities. Luckily for you, there are so many different activities that can help lower your stress levels. Some wonderful examples include journal writing, stamp collecting, music listening and going to the local spa to have a facial or a full body massage. Anything that relaxes you is an excellent stress buster.
Get on your feet. Scientists confirm that exercising fills the brain with happy hormones. Letting that happen is an effective remedy for negative feelings such as anger, depression and anxiety. You may also ask your family, friends or co workers to join you in a game of badminton, volleyball, bowling or golf.
Stay under the sun daily. Experts say that vitamin D is a nutrient that can actually lift your mood. They add that a great source of it is the sun. So if your depression is something that is causing you to become an emotional eater, get outside and be touched by the sun. To fend off skin cancer, stay indoors between 10 am and 4 pm.
Remove anything unhealthy from the refrigerator. In some instances, it can be very hard to fight off the urge to overeat. With such being the case, consider limiting your access to food that can easily ruin your health. Make sure that you eliminate unhealthy stuff in the fridge and replace them with those that are undeniably good for you.
Keep your body hydrated. Some people can easily mistake thirst for hunger. If you believe that you are just like them, reach for a tall glass of water each time you're longing for sugary or greasy food. In a couple of minutes, you may no longer have the urge to consume them. Daily, drink about 2 liters of water for optimum hydration.
Get a good night's sleep each time. Lack of sleep is something that can magnify negative emotions the following day. As a result, you may end up consuming more foods than you should. That is why it's so important that you get 7 to 9 hours of sleep per night. There are plenty of effective home remedies for insomnia that you may give a try.
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You can get valuable tips for picking an emotional eating coach and more information about an experienced coach at http://www.donna-oleary.com now.
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