Juicing is the best way to incorporate minerals and vitamins into your diet. If you have kids it's also a great way to get them to enjoy their fruits and vegetables. You can make great tasting juice recipes that you and your kids will like. Keep reading to get great tips on juicing from home.
Don't forget to wash your produce prior to juicing, and use organic products where possible. So many people seem to think that since it's going to turn into juice, they don't need to wash their fruits and veggies. Just because it's liquid, doesn't mean the chemicals present on the peels are going to go away. Clean your fruits and vegetables thoroughly before juicing.
Buy a high quality juicer. This is very important if you want to juice regularly. A good juicer should make as much juice as you want, be easy to clean and maintain, and last a long time. Don't skimp on price or you could end up buying more juicers after the old one breaks down; bad juicers just don't stand the test of time.
Don't juice low-water content produce, such as avocado and banana. Put these through a blender first, then add them to your juice afterward. These types of fruits will produce a heavy, thick juice that will clog up your juicer. Also, it is difficult to get enough juice of this type of fruit alone, so it needs to be mixed with another type of fruit.
There are a million-and-one recipes of items to include in your juice recipes. You can try a combination like apple with carrot and ginger, or celery and pear. My favorites are apple with pear and lemon, apple with cinnamon and honey. My niece's favorite is banana with mango and orange. Try new ideas to find your own favorites!
When it comes to serious juicing, one thing to keep in mind is the type of juicer that you want to buy. Some people say to avoid the centrifugal juicers because they are cheaper but end up either not being able to extract certain juices or not being able to retain nutrients from other ingredients. Masticating juicers work slower but they extract the most amount of juice possible.
Be open to trying fruit and vegetable combinations that you wouldn't normally consider. Start out with ordinary juices, such as carrot or apple, but then get creative. Experiment with different vegetables and fruits. You can even use fresh herbs.
Juicing at home doesn't have to be costly or time consuming. You can drastically improve the way that you feel and look, and the way that your kids feel and look, by just juicing for one segment of the day. Work it into breakfast, lunch or dinner to make all the difference in your families health. Use the tips you read here to make juicing a reality.
Don't forget to wash your produce prior to juicing, and use organic products where possible. So many people seem to think that since it's going to turn into juice, they don't need to wash their fruits and veggies. Just because it's liquid, doesn't mean the chemicals present on the peels are going to go away. Clean your fruits and vegetables thoroughly before juicing.
Buy a high quality juicer. This is very important if you want to juice regularly. A good juicer should make as much juice as you want, be easy to clean and maintain, and last a long time. Don't skimp on price or you could end up buying more juicers after the old one breaks down; bad juicers just don't stand the test of time.
Don't juice low-water content produce, such as avocado and banana. Put these through a blender first, then add them to your juice afterward. These types of fruits will produce a heavy, thick juice that will clog up your juicer. Also, it is difficult to get enough juice of this type of fruit alone, so it needs to be mixed with another type of fruit.
There are a million-and-one recipes of items to include in your juice recipes. You can try a combination like apple with carrot and ginger, or celery and pear. My favorites are apple with pear and lemon, apple with cinnamon and honey. My niece's favorite is banana with mango and orange. Try new ideas to find your own favorites!
When it comes to serious juicing, one thing to keep in mind is the type of juicer that you want to buy. Some people say to avoid the centrifugal juicers because they are cheaper but end up either not being able to extract certain juices or not being able to retain nutrients from other ingredients. Masticating juicers work slower but they extract the most amount of juice possible.
Be open to trying fruit and vegetable combinations that you wouldn't normally consider. Start out with ordinary juices, such as carrot or apple, but then get creative. Experiment with different vegetables and fruits. You can even use fresh herbs.
Juicing at home doesn't have to be costly or time consuming. You can drastically improve the way that you feel and look, and the way that your kids feel and look, by just juicing for one segment of the day. Work it into breakfast, lunch or dinner to make all the difference in your families health. Use the tips you read here to make juicing a reality.
About the Author:
Want to find out more about juicing to loose weight, then visit Greg Nelson's site on juicing tips and juicing diet plans.
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