A lot of health experts are talking about the green tea weight loss benefits. How does green tea actually work to aid people reduce weight? Are there any medical studies to support the weight loss benefit?
There are various reasons for increase in weight. But it comes down to two factors. First is the consumption of fat or food that is going to become fat. Second is the level of burning fat. Tea supports both.
Tea consists of amazing antioxidants called catechins. Out of all the catechins, epigallocatechin gallate also referred to as EGCG is great for weight loss the best. EGCG encourages thermogenesis that is the function of providing heat in human body. This raises metabolic rate that speeds up the fat burning process. According to the American Journal of Clinical Nutrition, tea improves metabolic rate by 4 percent.
Japanese scientists had an experiment to test green tea extract weight loss benefits. There were 38 males participants. Fifty percent of the group was given green tea extract together with daily food intake and the other half received only the daily food. After 12 weeks, participants with green tea extract diet showed noticeable cut down in body weight and waist versus the group of people without the extract.
Green tea also aids with controlling the amount of food consumption. In a research analysis, tea extract was supplied to a group of mice and placebo was given to the other group. After a single week, the group which received tea extracts loss food cravings and lessened the food consumption by 60 percent. Lower calorie intakes led to weight loss.
As reported by the scientists, the lost cravings were due to the control of blood sugar level. Green tea's antioxidants allow sugar to get into the bloodstream at a lower pace that reduces sudden surges in insulin. People having very high blood glucose level may feel more hungry and tired. Greater controlled sugar submission assists with preventing excessive fat storage and desire for food.
Final advice for individuals thinking about trying green tea as a weight reduction aid is to make sure to take in tea without any additives. Many of the iced tea beverages sold in a supermarket have additives which include sugar. This defeats the intention of shedding pounds. It is most beneficial to brew your own tea and perhaps add organic citrus fruit juice such as orange juice to boost antioxidants. If preparing tea is too much of a work then consider green tea extract tablets. A lot of pills on the market today are sugar-free and some have nutritional vitamins for added health benefits.
There are various reasons for increase in weight. But it comes down to two factors. First is the consumption of fat or food that is going to become fat. Second is the level of burning fat. Tea supports both.
Tea consists of amazing antioxidants called catechins. Out of all the catechins, epigallocatechin gallate also referred to as EGCG is great for weight loss the best. EGCG encourages thermogenesis that is the function of providing heat in human body. This raises metabolic rate that speeds up the fat burning process. According to the American Journal of Clinical Nutrition, tea improves metabolic rate by 4 percent.
Japanese scientists had an experiment to test green tea extract weight loss benefits. There were 38 males participants. Fifty percent of the group was given green tea extract together with daily food intake and the other half received only the daily food. After 12 weeks, participants with green tea extract diet showed noticeable cut down in body weight and waist versus the group of people without the extract.
Green tea also aids with controlling the amount of food consumption. In a research analysis, tea extract was supplied to a group of mice and placebo was given to the other group. After a single week, the group which received tea extracts loss food cravings and lessened the food consumption by 60 percent. Lower calorie intakes led to weight loss.
As reported by the scientists, the lost cravings were due to the control of blood sugar level. Green tea's antioxidants allow sugar to get into the bloodstream at a lower pace that reduces sudden surges in insulin. People having very high blood glucose level may feel more hungry and tired. Greater controlled sugar submission assists with preventing excessive fat storage and desire for food.
Final advice for individuals thinking about trying green tea as a weight reduction aid is to make sure to take in tea without any additives. Many of the iced tea beverages sold in a supermarket have additives which include sugar. This defeats the intention of shedding pounds. It is most beneficial to brew your own tea and perhaps add organic citrus fruit juice such as orange juice to boost antioxidants. If preparing tea is too much of a work then consider green tea extract tablets. A lot of pills on the market today are sugar-free and some have nutritional vitamins for added health benefits.
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