Put simply, osteoporosis is a disease that is characterized by the thinning and weakening of the bones. It's a matter that is regarded as very serious and debilitating as it can cause fractures. The good news is that it is a highly preventable disease, say health authorities. Weight loss Los Altos CA residents should obtain is highly recommended in order to have one's risk of encountering the disease considerable lowered.
It's no secret that dropping excess pounds is a great way to keep deadly heart disease from striking. Opting for a slimmer figure is also suggested in order to fend off diabetes. Not a lot of people are aware of the fact that getting rid of unnecessary body weight can keep so many other health-related concerns from coming into being, such as osteoporosis.
Various things can be blamed for the appearance of the said bone disease. One of those is hormonal imbalance that can easily be brought about by being obese or overweight. Having excess fat cells in the body is a major cause for concern as it can lead to hormonal imbalance trouble-free. Scientists confirm that fat cells can actually produce hormones.
Osteoporosis is just one of the various problems that may show up as a result of having improper balance of hormones inside. This disease is regarded as something that's very serious because it can dramatically increase a person's fracture risk. Individuals with osteoporosis tend to wind up having hip fractures, and they can only be treated by means of pricey and risky surgery.
Men and women alike may suffer from osteoporosis one day. However, it's a medical truth that the said bone disease is more common in women. Such can be blamed on the fact that they tend to have thinner and smaller bones compared to men. Needless to say, it's something that can easily pave the way for osteoporosis.
There is also the reason that women are bound to encounter menopause one way or the other. Such is characterized by a dramatic drop in the levels of estrogen in the body. According to scientists, there are so many tasks carried out by the said hormone, and one of those is keeping the bones strong. It goes without saying that menopause can cause bone thinning and weakening, thus considerably increasing a woman's osteoporosis risk.
Other than shedding off excess body kilos, so many other steps may be taken in order to fend off the dreaded disease of the bones. The consumption of foods that are rich in calcium and also vitamin D is a definite must. It's for the fact that it encourages superb bone strength.
Exercising on a regular basis is essential. Studies say that the best exercise routines for fending off osteoporosis are weight-bearing ones, the kinds that force the body to work against gravity. Some very good examples are brisk walking, jogging, hiking, bicycling, playing tennis and climbing stairs. Definitely, cigarette smoking should be avoided at all costs and alcoholic drinks should be consumed in moderate amounts only.
It's no secret that dropping excess pounds is a great way to keep deadly heart disease from striking. Opting for a slimmer figure is also suggested in order to fend off diabetes. Not a lot of people are aware of the fact that getting rid of unnecessary body weight can keep so many other health-related concerns from coming into being, such as osteoporosis.
Various things can be blamed for the appearance of the said bone disease. One of those is hormonal imbalance that can easily be brought about by being obese or overweight. Having excess fat cells in the body is a major cause for concern as it can lead to hormonal imbalance trouble-free. Scientists confirm that fat cells can actually produce hormones.
Osteoporosis is just one of the various problems that may show up as a result of having improper balance of hormones inside. This disease is regarded as something that's very serious because it can dramatically increase a person's fracture risk. Individuals with osteoporosis tend to wind up having hip fractures, and they can only be treated by means of pricey and risky surgery.
Men and women alike may suffer from osteoporosis one day. However, it's a medical truth that the said bone disease is more common in women. Such can be blamed on the fact that they tend to have thinner and smaller bones compared to men. Needless to say, it's something that can easily pave the way for osteoporosis.
There is also the reason that women are bound to encounter menopause one way or the other. Such is characterized by a dramatic drop in the levels of estrogen in the body. According to scientists, there are so many tasks carried out by the said hormone, and one of those is keeping the bones strong. It goes without saying that menopause can cause bone thinning and weakening, thus considerably increasing a woman's osteoporosis risk.
Other than shedding off excess body kilos, so many other steps may be taken in order to fend off the dreaded disease of the bones. The consumption of foods that are rich in calcium and also vitamin D is a definite must. It's for the fact that it encourages superb bone strength.
Exercising on a regular basis is essential. Studies say that the best exercise routines for fending off osteoporosis are weight-bearing ones, the kinds that force the body to work against gravity. Some very good examples are brisk walking, jogging, hiking, bicycling, playing tennis and climbing stairs. Definitely, cigarette smoking should be avoided at all costs and alcoholic drinks should be consumed in moderate amounts only.
About the Author:
Get a list of the things to consider when choosing a weight loss Los Altos CA clinic and more information about an excellent clinic at http://www.bayareafatloss.com/about-us right now.
No comments:
Post a Comment