Health experts say there are more than a hundred different forms of arthritis around. Something that is pestering millions of people across the globe is osteoarthritis. Put simply, it is all about damage to the cartilage. Many different things can considerably increase your chance of developing osteoarthritis sooner or later, and one of those is being overweight. Read on to come across some simple tips on keeping at bay osteoarthritis by means of weight loss Los Altos CA local residents may try following.
Contrary to popular belief, osteoarthritis does not affect the elderly only. It is a type of arthritis that is seen even in young adults. While it's true that age is considered as a risk factor for the joint disease, the fact is there are many other issues that can cause osteoarthritis to strike.
One of those lesser known risk factors, according to doctors, is being overweight. If such is an issue that's already in existence, matters can worsen if you have excess body pounds. The often crippling signs and symptoms of osteoarthritis is enough to prevent you from enjoying a productive kind of day. The disease affecting the joints can also keep you from working out to slim down, which creates a cycle that you may have a difficult time breaking.
The various weight bearing joints are those that are likely to be stricken by this widespread kind of arthritis. That's because these types of joints tend to get a lot of stress constantly. This is true most especially whenever the person is partaking in physical activities conducted in an erect manner such as walking, running, stair climbing and standing. Excess body pounds can speed up the cartilage's wearing and tearing.
In order to considerably reduce a person's risk of developing the joint disease, it's of utmost importance for him or her to slim down if obesity is an existing problem. This helps relieve the joints from getting unnecessary stress all the time. The ankles, knees, hip and lower back most especially can be spared from developing the dreaded joint issue.
One step that the person should take in order to see results is remain physically active. It may sound counterproductive but the fact is getting mild to moderate forms of exercise on a regular basis can help in alleviating the signs and symptoms of osteoarthritis. Exercising is proven to reduce aching, swelling and stiffening most especially in the morning.
Having one's regular dose of exercise is important, too, for the elimination of unwanted pounds. This helps spare the person from constantly using anti inflammatory medications, which are drugs that are usually prescribed to osteoarthritis sufferers. Many are wary of popping anti inflammatory medications in their mouths because of the side effects and risks.
Aside from osteoarthritis, there are so many other medical conditions that can be kept at bay by shedding off excess weight. Some examples include diabetes, fatty liver disease, high blood pressure, elevated cholesterol, heart disease and certain forms of cancer. Certainly, one of the secrets to having a long and happy life is losing unwanted pounds.
Contrary to popular belief, osteoarthritis does not affect the elderly only. It is a type of arthritis that is seen even in young adults. While it's true that age is considered as a risk factor for the joint disease, the fact is there are many other issues that can cause osteoarthritis to strike.
One of those lesser known risk factors, according to doctors, is being overweight. If such is an issue that's already in existence, matters can worsen if you have excess body pounds. The often crippling signs and symptoms of osteoarthritis is enough to prevent you from enjoying a productive kind of day. The disease affecting the joints can also keep you from working out to slim down, which creates a cycle that you may have a difficult time breaking.
The various weight bearing joints are those that are likely to be stricken by this widespread kind of arthritis. That's because these types of joints tend to get a lot of stress constantly. This is true most especially whenever the person is partaking in physical activities conducted in an erect manner such as walking, running, stair climbing and standing. Excess body pounds can speed up the cartilage's wearing and tearing.
In order to considerably reduce a person's risk of developing the joint disease, it's of utmost importance for him or her to slim down if obesity is an existing problem. This helps relieve the joints from getting unnecessary stress all the time. The ankles, knees, hip and lower back most especially can be spared from developing the dreaded joint issue.
One step that the person should take in order to see results is remain physically active. It may sound counterproductive but the fact is getting mild to moderate forms of exercise on a regular basis can help in alleviating the signs and symptoms of osteoarthritis. Exercising is proven to reduce aching, swelling and stiffening most especially in the morning.
Having one's regular dose of exercise is important, too, for the elimination of unwanted pounds. This helps spare the person from constantly using anti inflammatory medications, which are drugs that are usually prescribed to osteoarthritis sufferers. Many are wary of popping anti inflammatory medications in their mouths because of the side effects and risks.
Aside from osteoarthritis, there are so many other medical conditions that can be kept at bay by shedding off excess weight. Some examples include diabetes, fatty liver disease, high blood pressure, elevated cholesterol, heart disease and certain forms of cancer. Certainly, one of the secrets to having a long and happy life is losing unwanted pounds.
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