Many people would think it ironic to undergo fasting when looking to gain muscles. This is because it is common knowledge that to increase muscles, an individual has to eat a lot of calories and do a lot of heavyweight lifting daily. So how is fasting for muscle gain even possible? This article discuses this issue to give a perspective on how this can be possible.
First, it is important that people understand the process of muscle building. An individual will have to engage himself in heavy lifting and body toning exercises daily. When it comes to the weights, the word progressive is used meaning that an individual will have to increase iron to the bar often in order to gain more muscles.
The nutrition for muscle increase should be composed of high calorie content foods such as; carbohydrates, proteins, fats and even vitamins. As for recovery, an individual will be required to get enough sleep daily and ensure to avoid stressful conditions as much as possible. This is an overview of what one is supposed to for muscle gain.
When an individual fasts, he allows his body to get rid of the accumulated toxins. This procedure can be successful during the process of muscle gain where a person will practice what is known as nutrient timing. This routine entails eating only when exercising and when not exercising and doing the heavy lifting, an individual is fasting.
Most people who lift the heavy weights engage in junking and sleeping during recovery period. It is however advisable that during such time they can practice fasting. This process will not only help such persons get rid of toxins from their bodies, but also burn the excess fats. Once recovery is over, the person then gets back to his normal routine of eating and progressive overload.
There are those individuals who during the process of muscle gain add fats. For such persons, incorporating fasting in their routine will be very advantageous as the fats from foods will not be allowed to accumulate but rather used up all for energy. The reason for this is the fat stored will be used in energy provision when one is not eating and when eating, all the food nutrients will be used up for muscle gain.
The fasting interval can vary in people. There are those who might decide to fast on those recovery days while others can decide to fast daily during the heavy lifting procedure. Such persons might have a 16 hour fast period and 8 hour feed program for their muscle build up procedure. This means that they will be having 1 to 2 heavy meals per day. This process will enable one get lean muscles.
Another name for this kind of eat stop eat procedure is referred to as intermittent fasting. What was considered impossible at one time (gaining muscles and burning fat simultaneously) is now possible. However, persons thinking of getting into this routine should ensure to research more and seek guidance from a qualified trainer.
First, it is important that people understand the process of muscle building. An individual will have to engage himself in heavy lifting and body toning exercises daily. When it comes to the weights, the word progressive is used meaning that an individual will have to increase iron to the bar often in order to gain more muscles.
The nutrition for muscle increase should be composed of high calorie content foods such as; carbohydrates, proteins, fats and even vitamins. As for recovery, an individual will be required to get enough sleep daily and ensure to avoid stressful conditions as much as possible. This is an overview of what one is supposed to for muscle gain.
When an individual fasts, he allows his body to get rid of the accumulated toxins. This procedure can be successful during the process of muscle gain where a person will practice what is known as nutrient timing. This routine entails eating only when exercising and when not exercising and doing the heavy lifting, an individual is fasting.
Most people who lift the heavy weights engage in junking and sleeping during recovery period. It is however advisable that during such time they can practice fasting. This process will not only help such persons get rid of toxins from their bodies, but also burn the excess fats. Once recovery is over, the person then gets back to his normal routine of eating and progressive overload.
There are those individuals who during the process of muscle gain add fats. For such persons, incorporating fasting in their routine will be very advantageous as the fats from foods will not be allowed to accumulate but rather used up all for energy. The reason for this is the fat stored will be used in energy provision when one is not eating and when eating, all the food nutrients will be used up for muscle gain.
The fasting interval can vary in people. There are those who might decide to fast on those recovery days while others can decide to fast daily during the heavy lifting procedure. Such persons might have a 16 hour fast period and 8 hour feed program for their muscle build up procedure. This means that they will be having 1 to 2 heavy meals per day. This process will enable one get lean muscles.
Another name for this kind of eat stop eat procedure is referred to as intermittent fasting. What was considered impossible at one time (gaining muscles and burning fat simultaneously) is now possible. However, persons thinking of getting into this routine should ensure to research more and seek guidance from a qualified trainer.
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